Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Rice
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      Cooked Wild Rice
      ×
      Cooked Kamut
      ×
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      Quick Stats
      • Calories 558 28% DV
      • Protein 23g 46% DV
      • Carbs 118g 39% DV
      • Fat 2.5g 4% DV
      • Fiber 13g 48% DV
      • Sugar 8g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 126% RDI 361mg
      • Histidine 85% RDI 594mg
      • Isoleucine 66% RDI 926mg
      • Leucine 60% RDI 1648mg
      • Lysine 40% RDI 835mg
      • Methionine 77% RDI 557mg
      • Phenylalanine 132% RDI 1156mg
      • Threonine 68% RDI 712mg
      • Tryptophan 89% RDI 248mg
      • Tyrosine 90% RDI 790mg
      • Valine 67% RDI 1220mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Rice
      2. Cooked Wild Rice
      3. Cooked Kamut
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 164 164 172 500
      Essential  
      Histidine (mg)
      (%RDI)      		 171
      (24%)      		 171
      (24%)      		 253
      (36%)      		 594
      (85%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 274
      (20%)      		 378
      (27%)      		 926
      (66%)
      Leucine (mg)
      (%RDI)      		 453
      (17%)      		 453
      (17%)      		 743
      (27%)      		 1648
      (60%)
      Lysine (mg)
      (%RDI)      		 279
      (13%)      		 279
      (13%)      		 277
      (13%)      		 835
      (40%)
      Methionine (mg)
      (%RDI)      		 195
      (27%)      		 195
      (27%)      		 167
      (23%)      		 557
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 320
      (37%)      		 320
      (37%)      		 516
      (59%)      		 1156
      (132%)
      Threonine (mg)
      (%RDI)      		 208
      (20%)      		 208
      (20%)      		 296
      (28%)      		 712
      (68%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 80
      (29%)      		 88
      (31%)      		 248
      (89%)
      Valine (mg)
      (%RDI)      		 380
      (21%)      		 380
      (21%)      		 459
      (25%)      		 1220
      (67%)
      Conditional  
      Arginine (mg) 505
      		505
      		464
      		1475
      Cystine (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)      		 206
      (72%)      		 361
      (126%)
      Glycine (mg) 298
      		298
      		387
      		984
      Proline (mg) 230
      		230
      		1065
      		1524
      Tyrosine (mg)
      (%RDI)      		 277
      (32%)      		 277
      (32%)      		 236
      (27%)      		 790
      (90%)
      Non-Essential  
      Alanine (mg) 366
      		366
      		363
      		1094
      Aspartic acid (mg) 630
      		630
      		537
      		1796
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1140
      		1140
      		3234
      		5513
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 346
      		346
      		507
      		1199
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Cooked Wild Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Wild Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Kamut
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.