Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Macaroni, vegetable, enriched, dry
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 308 15% DV
      • Protein 11g 22% DV
      • Carbs 63g 21% DV
      • Fat 0.9g 1% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 106% RDI 305mg
      • Histidine 32% RDI 223mg
      • Isoleucine 30% RDI 427mg
      • Leucine 28% RDI 753mg
      • Lysine 11% RDI 226mg
      • Methionine 24% RDI 171mg
      • Phenylalanine 61% RDI 531mg
      • Threonine 28% RDI 297mg
      • Tryptophan 50% RDI 141mg
      • Tyrosine 34% RDI 293mg
      • Valine 26% RDI 473mg
      Protein Comparison Table

      Table Legend

      1. Macaroni, vegetable, enriched, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 84 84
      Essential  
      Histidine (mg)
      (%RDI)      		 223
      (32%)      		 223
      (32%)
      Isoleucine (mg)
      (%RDI)      		 427
      (30%)      		 427
      (30%)
      Leucine (mg)
      (%RDI)      		 753
      (28%)      		 753
      (28%)
      Lysine (mg)
      (%RDI)      		 226
      (11%)      		 226
      (11%)
      Methionine (mg)
      (%RDI)      		 171
      (24%)      		 171
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 531
      (61%)      		 531
      (61%)
      Threonine (mg)
      (%RDI)      		 297
      (28%)      		 297
      (28%)
      Tryptophan (mg)
      (%RDI)      		 141
      (50%)      		 141
      (50%)
      Valine (mg)
      (%RDI)      		 473
      (26%)      		 473
      (26%)
      Conditional  
      Arginine (mg) 409
      		409
      Cystine (mg)
      (%RDI)      		 305
      (106%)      		 305
      (106%)
      Glycine (mg) 351
      		351
      Proline (mg) 1177
      		1177
      Tyrosine (mg)
      (%RDI)      		 293
      (34%)      		 293
      (34%)
      Non-Essential  
      Alanine (mg) 330
      		330
      Aspartic acid (mg) 476
      		476
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3905
      		3905
      Hydroxyproline (mg) --
      		0
      Serine (mg) 525
      		525
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Macaroni, vegetable, enriched, dry
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.