Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Japanese Soba Noodles (Buckwheat)
      ×
      Noodles, chinese, cellophane or long rice (mung beans), dehydrated
      ×
      Pasta, cooked, enriched, without added salt
      ×
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      Quick Stats
      • Calories 800 40% DV
      • Protein 13g 26% DV
      • Carbs 183g 61% DV
      • Fat 1.4g 2% DV
      • Fiber 3g 10% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 247mg
      • Histidine 44% RDI 305mg
      • Isoleucine 36% RDI 510mg
      • Leucine 34% RDI 933mg
      • Lysine 20% RDI 422mg
      • Methionine 23% RDI 164mg
      • Phenylalanine 71% RDI 625mg
      • Threonine 44% RDI 461mg
      • Tryptophan 66% RDI 185mg
      • Tyrosine 30% RDI 259mg
      • Valine 34% RDI 615mg
      Protein Comparison Table

      Table Legend

      1. Cooked Japanese Soba Noodles (Buckwheat)
      2. Noodles, chinese, cellophane or long rice (mung beans), dehydrated
      3. Pasta, cooked, enriched, without added salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 114 140 124 378
      Essential  
      Histidine (mg)
      (%RDI)      		 136
      (19%)      		 7
      (1%)      		 162
      (23%)      		 305
      (44%)
      Isoleucine (mg)
      (%RDI)      		 222
      (16%)      		 10
      (1%)      		 278
      (20%)      		 510
      (36%)
      Leucine (mg)
      (%RDI)      		 376
      (14%)      		 18
      (1%)      		 538
      (20%)      		 933
      (34%)
      Lysine (mg)
      (%RDI)      		 244
      (12%)      		 15
      (1%)      		 162
      (8%)      		 422
      (20%)
      Methionine (mg)
      (%RDI)      		 82
      (11%)      		 3
      (0%)      		 79
      (11%)      		 164
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 247
      (28%)      		 14
      (2%)      		 363
      (42%)      		 625
      (71%)
      Threonine (mg)
      (%RDI)      		 202
      (19%)      		 7
      (1%)      		 252
      (24%)      		 461
      (44%)
      Tryptophan (mg)
      (%RDI)      		 82
      (29%)      		 3
      (1%)      		 100
      (36%)      		 185
      (66%)
      Valine (mg)
      (%RDI)      		 284
      (16%)      		 11
      (1%)      		 320
      (18%)      		 615
      (34%)
      Conditional  
      Arginine (mg) 361
      		15
      		258
      		635
      Cystine (mg)
      (%RDI)      		 107
      (37%)      		 1
      (0%)      		 139
      (48%)      		 247
      (86%)
      Glycine (mg) 378
      		10
      		241
      		629
      Proline (mg) 349
      		10
      		854
      		1213
      Tyrosine (mg)
      (%RDI)      		 120
      (14%)      		 7
      (1%)      		 133
      (15%)      		 259
      (30%)
      Non-Essential  
      Alanine (mg) 283
      		10
      		238
      		531
      Aspartic acid (mg) 424
      		27
      		340
      		790
      Betaine (mg) --
      		--
      		84
      		84
      Glutamic acid (mg) 1249
      		41
      		2502
      		3792
      Hydroxyproline (mg) --
      		--
      		0
      		0
      Serine (mg) 296
      		11
      		336
      		644
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Cooked Japanese Soba Noodles (Buckwheat)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Noodles, chinese, cellophane or long rice (mung beans), dehydrated
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pasta, cooked, enriched, without added salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.