Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 509 25% DV
      • Protein 20g 39% DV
      • Carbs 100g 33% DV
      • Fat 3.3g 5% DV
      • Fiber 14g 50% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 121% RDI 348mg
      • Histidine 63% RDI 444mg
      • Isoleucine 53% RDI 736mg
      • Leucine 57% RDI 1567mg
      • Lysine 26% RDI 549mg
      • Methionine 87% RDI 630mg
      • Phenylalanine 117% RDI 1023mg
      • Threonine 72% RDI 751mg
      • Tryptophan 74% RDI 207mg
      • Tyrosine 77% RDI 670mg
      • Valine 55% RDI 1008mg
      Protein Comparison Table

      Table Legend

      1. Cooked Teff
      2. Cooked Teff
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 252 252 504
      Essential  
      Histidine (mg)
      (%RDI)      		 222
      (32%)      		 222
      (32%)      		 444
      (63%)
      Isoleucine (mg)
      (%RDI)      		 368
      (26%)      		 368
      (26%)      		 736
      (53%)
      Leucine (mg)
      (%RDI)      		 784
      (29%)      		 784
      (29%)      		 1567
      (57%)
      Lysine (mg)
      (%RDI)      		 275
      (13%)      		 275
      (13%)      		 549
      (26%)
      Methionine (mg)
      (%RDI)      		 315
      (43%)      		 315
      (43%)      		 630
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 512
      (58%)      		 512
      (58%)      		 1023
      (117%)
      Threonine (mg)
      (%RDI)      		 375
      (36%)      		 375
      (36%)      		 751
      (72%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)      		 207
      (74%)
      Valine (mg)
      (%RDI)      		 504
      (28%)      		 504
      (28%)      		 1008
      (55%)
      Conditional  
      Arginine (mg) 381
      		381
      		761
      Cystine (mg)
      (%RDI)      		 174
      (61%)      		 174
      (61%)      		 348
      (121%)
      Glycine (mg) 350
      		350
      		701
      Proline (mg) 486
      		486
      		973
      Tyrosine (mg)
      (%RDI)      		 335
      (38%)      		 335
      (38%)      		 670
      (77%)
      Non-Essential  
      Alanine (mg) 549
      		549
      		1099
      Aspartic acid (mg) 602
      		602
      		1205
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2457
      		2457
      		4914
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 456
      		456
      		912
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Cooked Teff
      USDA Food Data Central Standard Release (Common)
      Cooked Teff
      USDA Food Data Central Standard Release (Common)