Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      DENNY'S, coleslaw
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      Quick Stats
      • Calories 167 8% DV
      • Protein 0.9g 2% DV
      • Carbs 9.9g 3% DV
      • Fat 14g 21% DV
      • Fiber 1g 4% DV
      • Sugar 7g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 4% RDI 27mg
      • Isoleucine 3% RDI 36mg
      • Leucine 2% RDI 55mg
      • Lysine 3% RDI 64mg
      • Methionine 3% RDI 18mg
      • Phenylalanine 3% RDI 27mg
      • Threonine 3% RDI 27mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 2% RDI 18mg
      • Valine 3% RDI 46mg
      Protein Comparison Table

      Table Legend

      1. DENNY'S, coleslaw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 91 91
      Essential  
      Histidine (mg)
      (%RDI)
      27
      (4%)
      27
      (4%)
      Isoleucine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      Leucine (mg)
      (%RDI)
      55
      (2%)
      55
      (2%)
      Lysine (mg)
      (%RDI)
      64
      (3%)
      64
      (3%)
      Methionine (mg)
      (%RDI)
      18
      (3%)
      18
      (3%)
      Phenylalanine (mg)
      (%RDI)
      27
      (3%)
      27
      (3%)
      Threonine (mg)
      (%RDI)
      27
      (3%)
      27
      (3%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      46
      (3%)
      46
      (3%)
      Conditional  
      Arginine (mg) 73
      73
      Cystine (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      Glycine (mg) 27
      27
      Proline (mg) 6
      6
      Tyrosine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      Non-Essential  
      Alanine (mg) 55
      55
      Aspartic acid (mg) 82
      82
      Betaine (mg) --
      0
      Glutamic acid (mg) 164
      164
      Hydroxyproline (mg) 0
      0
      Serine (mg) 55
      55
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      DENNY'S, coleslaw
      USDA Food Data Central Standard Release