Recipe Nutrition Calculator

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      Dennys Coleslaw
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      Nutrition Facts
      Serving Size
      Whole Recipe (91g)
      Calories167
      % Daily Value *
      Total Fat 13.7g18%
      Saturated Fat 2.1g11%
      Trans Fat 0.04g
      Cholesterol 20.9mg7%
      Sodium 342.2mg14%
      Total Carbohydrate 9.9g4%
      Dietary Fiber 1.2g4%
      Total Sugars 7.4g15%
      Includes --g Added Sugars--%
      Protein 0.88g2%
      Vitamin C 12mg13%
      Vitamin D --mcg--%
      Iron 0.31mg2%
      Calcium 29.1mg2%
      Potassium 128.3mg3%
      Phosphorus 26.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 167 8% DV
      • Protein 0.88g 2% DV
      • Carbs 9.9g 4% DV
      • Fat 14g 18% DV
      • Fiber 1.2g 4% DV
      • Sugar 7.4g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Dennys Coleslaw coming from 2% protein, 24% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dennys Coleslaw. This food consists of 72.73% water, 0.98% protein, 11.03% carbs, 15.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight91g
      Calories 167 8%
      Fat 13.7g 18%
      Protein 0.88g 2%
      Carbohydrate 9.9g 4%
      Sugars 7.4g 15%
      Fiber 1.2g 4%
      Cholesterol 20.9mg 7%
      Saturated Fats 2.1g 11%
      Net-Carbs 8.7g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight91g
      Calcium 29.1mg 2%
      Iron, Fe 0.31mg 2%
      Potassium, K 128.3mg 3%
      Magnesium 8.2mg 2%
      Phosphorus, P 26.4mg 2%
      Sodium 342.2mg 14%
      Zinc, Zn 0.18mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0.14mg 6%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight91g
      Vitamin A, RAE 38.2mcg 4%
      Vitamin C 12mg 13%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.24mg 1%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 7.3mcg
      Carotene, beta 281.2mcg 3%
      Carotene, alpha 179.3mcg 1%
      Cryptoxanthin, beta 1.8mcg 0%
      Vitamin A, IU 643.4IU
      Lycopene 6.4mcg
      Lut + Zeaxanthin 71mcg
      Vitamin E 0.85mg 6%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 78.4mcg 65%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight91g
      Water 65.3g
      Ash 1g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.89
      Carbs & Sugars
      -- = missing data %DV
      Weight91g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.7g
      Glucose (Dextrose) 2.6g
      Fructose 2.2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.14g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight91g
      Total Monounsaturated 2.909g
      Total Polyunsaturated 7.673g
      Omega 3s 1g 63%
      Omega 6s 6.618g 39%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.997g 62%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.59g
      gamma-Linolenic Acid (GLA) 0.02g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.421g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.573g
      Arachidic Acid (20:0) 0.043g
      Behenic Acid (22:0) 0.042g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.021g
      cis-Palmitoleic Acid (16:1 cis) 0.021g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 2.827g
      cis-Oleic Acid (18:1 cis) 2.817g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0.01g
      cis-Docosenoic Acid (22:1 cis) 0.01g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.632g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.017g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.032g
      Trans-Monoenoic Fats 0.01g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.032g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight91g
      Essential Amino Acids
      Histidine 27mg 4%
      Isoleucine 36mg 3%
      Leucine 55mg 2%
      Lysine 64mg 3%
      Methionine 18mg 3%
      Phenylalanine 27mg 3%
      Threonine 27mg 3%
      Tryptophan 9mg 3%
      Valine 46mg 3%
      Conditionally Essential Amino Acids
      Arginine 73mg
      Cystine 18mg 6%
      Glycine 27mg
      Proline 6mg
      Tyrosine 18mg 2%
      Non-Essential Amino Acids
      Alanine 55mg
      Aspartic acid 82mg
      Betaine --mg
      Glutamic acid 164mg
      Hydroxyproline 0mg
      Serine 55mg
      Data Source
      Dennys Coleslaw
      USDA Food Data Central Standard Release