Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      DENNY'S, fish fillet, battered or breaded, fried
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      Quick Stats
      • Calories 470 24% DV
      • Protein 28g 55% DV
      • Carbs 35g 12% DV
      • Fat 24g 38% DV
      • Fiber 2g 7% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 133% RDI 382mg
      • Histidine 89% RDI 623mg
      • Isoleucine 82% RDI 1146mg
      • Leucine 78% RDI 2131mg
      • Lysine 114% RDI 2392mg
      • Methionine 105% RDI 764mg
      • Phenylalanine 115% RDI 1005mg
      • Threonine 90% RDI 945mg
      • Tryptophan 108% RDI 301mg
      • Tyrosine 96% RDI 844mg
      • Valine 73% RDI 1327mg
      Protein Comparison Table

      Table Legend

      1. DENNY'S, fish fillet, battered or breaded, fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 201 201
      Essential  
      Histidine (mg)
      (%RDI)      		 623
      (89%)      		 623
      (89%)
      Isoleucine (mg)
      (%RDI)      		 1146
      (82%)      		 1146
      (82%)
      Leucine (mg)
      (%RDI)      		 2131
      (78%)      		 2131
      (78%)
      Lysine (mg)
      (%RDI)      		 2392
      (114%)      		 2392
      (114%)
      Methionine (mg)
      (%RDI)      		 764
      (105%)      		 764
      (105%)
      Phenylalanine (mg)
      (%RDI)      		 1005
      (115%)      		 1005
      (115%)
      Threonine (mg)
      (%RDI)      		 945
      (90%)      		 945
      (90%)
      Tryptophan (mg)
      (%RDI)      		 301
      (108%)      		 301
      (108%)
      Valine (mg)
      (%RDI)      		 1327
      (73%)      		 1327
      (73%)
      Conditional  
      Arginine (mg) 1628
      		1628
      Cystine (mg)
      (%RDI)      		 382
      (133%)      		 382
      (133%)
      Glycine (mg) 1226
      		1226
      Proline (mg) 1528
      		1528
      Tyrosine (mg)
      (%RDI)      		 844
      (96%)      		 844
      (96%)
      Non-Essential  
      Alanine (mg) 1467
      		1467
      Aspartic acid (mg) 2392
      		2392
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4221
      		4221
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1166
      		1166
      Lysine to Arginine Ratio of All Selected Foods: 1.47
      Data Source
      DENNY'S, fish fillet, battered or breaded, fried
      USDA Food Data Central Standard Release