Recipe Nutrition Calculator

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      Dennys Fish Fillet Battered Or Breaded Fried
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      Nutrition Facts
      Serving Size
      Whole Recipe (201g)
      Calories470
      % Daily Value *
      Total Fat 24.4g31%
      Saturated Fat 4.3g21%
      Trans Fat 0.23g
      Cholesterol 74.4mg25%
      Sodium 1037.2mg43%
      Total Carbohydrate 35g13%
      Dietary Fiber 2g7%
      Total Sugars 0.8g2%
      Includes --g Added Sugars--%
      Protein 27.6g55%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.82mg5%
      Calcium 28.1mg2%
      Potassium 524.6mg11%
      Phosphorus 363.8mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 470 24% DV
      • Protein 28g 55% DV
      • Carbs 35g 13% DV
      • Fat 24g 31% DV
      • Fiber 2g 7% DV
      • Sugar 0.8g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 470 calories in Dennys Fish Fillet Battered Or Breaded Fried coming from 23% protein, 30% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dennys Fish Fillet Battered Or Breaded Fried. This food consists of 55.82% water, 14.02% protein, 17.78% carbs, 12.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight201g
      Calories 470 24%
      Fat 24.4g 31%
      Protein 27.6g 55%
      Carbohydrate 35g 13%
      Sugars 0.8g 2%
      Fiber 2g 7%
      Cholesterol 74.4mg 25%
      Saturated Fats 4.3g 21%
      Net-Carbs 33g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight201g
      Calcium 28.1mg 2%
      Iron, Fe 0.82mg 5%
      Potassium, K 524.6mg 11%
      Magnesium 50.2mg 12%
      Phosphorus, P 363.8mg 29%
      Sodium 1037.2mg 43%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.1mg 11%
      Manganese 0.32mg 14%
      Selenium, Se 34.6mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight201g
      Vitamin A, RAE 4mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 34.2mcg 9%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.3mcg 94%
      Retinol 4mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 6mcg 0%
      Vitamin A, IU 22.1IU
      Lycopene 2mcg
      Lut + Zeaxanthin 96.5mcg
      Vitamin E 2mg 13%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight201g
      Water 109.9g
      Ash 4g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 14.25
      Carbs & Sugars
      -- = missing data %DV
      Weight201g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.4g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.4g
      Galactose 0g
      Starch 32.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight201g
      Total Monounsaturated 5.242g
      Total Polyunsaturated 12.281g
      Omega 3s 1.612g 101%
      Omega 6s 10.444g 61%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.27g 79%
      Eicosapentaenoic Acid (EPA) 0.113g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.221g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 10.315g
      gamma-Linolenic Acid (GLA) 0.117g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.044g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 2.665g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 1.337g
      Arachidic Acid (20:0) 0.076g
      Behenic Acid (22:0) 0.074g
      Lignoceric Acid (24:0) 0.028g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.044g
      cis-Palmitoleic Acid (16:1 cis) 0.042g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 5.095g
      cis-Oleic Acid (18:1 cis) 5.025g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.086g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.504g
      Conjugated Linoleic Acid (CLAs) 0.036g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.387g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.01g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.153g
      Trans-Monoenoic Fats 0.072g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.07g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.153g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight201g
      Essential Amino Acids
      Histidine 623mg 89%
      Isoleucine 1146mg 82%
      Leucine 2131mg 78%
      Lysine 2392mg 114%
      Methionine 764mg 105%
      Phenylalanine 1005mg 115%
      Threonine 945mg 90%
      Tryptophan 301mg 108%
      Valine 1327mg 73%
      Conditionally Essential Amino Acids
      Arginine 1628mg
      Cystine 382mg 133%
      Glycine 1226mg
      Proline 1528mg
      Tyrosine 844mg 96%
      Non-Essential Amino Acids
      Alanine 1467mg
      Aspartic acid 2392mg
      Betaine --mg
      Glutamic acid 4221mg
      Hydroxyproline --mg
      Serine 1166mg
      Data Source
      Dennys Fish Fillet Battered Or Breaded Fried
      USDA Food Data Central Standard Release