Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Restaurant, family style, onion rings
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 922 46% DV
      • Protein 13g 25% DV
      • Carbs 106g 35% DV
      • Fat 50g 77% DV
      • Fiber 7g 24% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 311mg
      • Histidine 40% RDI 282mg
      • Isoleucine 30% RDI 422mg
      • Leucine 31% RDI 860mg
      • Lysine 14% RDI 287mg
      • Methionine 26% RDI 189mg
      • Phenylalanine 67% RDI 585mg
      • Threonine 26% RDI 272mg
      • Tryptophan 43% RDI 119mg
      • Tyrosine 30% RDI 267mg
      • Valine 28% RDI 518mg
      Protein Comparison Table

      Table Legend

      1. Restaurant, family style, onion rings
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 259 259
      Essential  
      Histidine (mg)
      (%RDI)      		 282
      (40%)      		 282
      (40%)
      Isoleucine (mg)
      (%RDI)      		 422
      (30%)      		 422
      (30%)
      Leucine (mg)
      (%RDI)      		 860
      (31%)      		 860
      (31%)
      Lysine (mg)
      (%RDI)      		 287
      (14%)      		 287
      (14%)
      Methionine (mg)
      (%RDI)      		 189
      (26%)      		 189
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 585
      (67%)      		 585
      (67%)
      Threonine (mg)
      (%RDI)      		 272
      (26%)      		 272
      (26%)
      Tryptophan (mg)
      (%RDI)      		 119
      (43%)      		 119
      (43%)
      Valine (mg)
      (%RDI)      		 518
      (28%)      		 518
      (28%)
      Conditional  
      Arginine (mg) 596
      		596
      Cystine (mg)
      (%RDI)      		 311
      (108%)      		 311
      (108%)
      Glycine (mg) 464
      		464
      Proline (mg) 1616
      		1616
      Tyrosine (mg)
      (%RDI)      		 267
      (30%)      		 267
      (30%)
      Non-Essential  
      Alanine (mg) 386
      		386
      Aspartic acid (mg) 570
      		570
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3906
      		3906
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 469
      		469
      Lysine to Arginine Ratio of All Selected Foods: 0.48
      Data Source
      Restaurant, family style, onion rings
      USDA Food Data Central Standard Release