| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (259g) | |||
| Calories | 922 | ||
| % Daily Value * | |||
| Total Fat 49.9g | 125% | ||
| Saturated Fat 8.8g | 44% | ||
| Trans Fat 0.47g | |||
| Cholesterol --mg | --% | ||
| Sodium 1792.3mg | 78% | ||
| Total Carbohydrate 105.5g | 88% | ||
| Dietary Fiber 6.7g | 32% | ||
| Total Sugars 12.1g | 24% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.7g | 14% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.8mg | 4% | ||
| Calcium 54.4mg | 3% | ||
| Potassium 367.8mg | 14% | ||
| Phosphorus 243.5mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 922 calories in Restaurant, family style, onion rings coming from 6% protein, 46% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, family style, onion rings. This food consists of 33.6% water, 5% protein, 41.7% carbs, 19.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 259g | |
| Calories (kcal) | 922 | 77% |
| Fat | 49.9g | 125% |
| Protein | 12.7g | 14% |
| Carbohydrate | 105.5g | 88% |
| Sugars | 12.1g | 24% |
| Fiber | 6.7g | 32% |
| Cholesterol | --mg | --% |
| Saturated Fats | 8.8g | 44% |
| Net-Carbs | 98.7g | |
| Trans Fatty Acids | 0.47g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 259g | |
| Calcium | 54.4mg | 3% |
| Iron, Fe | 1.8mg | 4% |
| Potassium, K | 367.8mg | 14% |
| Magnesium | 49.2mg | 14% |
| Phosphorus, P | 243.5mg | 6% |
| Sodium | 1792.3mg | 78% |
| Zinc, Zn | 1.3mg | 3% |
| Copper, Cu | 0.23mg | 2% |
| Manganese | 1.2mg | 68% |
| Selenium, Se | 13mcg | 3% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 259g | |
| Vitamin A, RAE | 2.6mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 2.1mg | 15% |
| Vitamin B5 (PA) | 0.98mg | 20% |
| Vitamin B6 | 0.21mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 36.3mcg | 9% |
| Folic acid | --mcg | --% |
| Food Folate | 36.3mcg | 9% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | 2.6mcg | |
| Carotene, beta | 15.5mcg | 0% |
| Carotene, alpha | 2.6mcg | 0% |
| Cryptoxanthin, beta | 10.4mcg | 0% |
| Vitamin A, IU | 44IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 108.8mcg | |
| Vitamin E | 3.3mg | 22% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 110.3mcg | 123% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 259g | |
| Water | 85.2g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 5.45 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 259g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3g | |
| Glucose (Dextrose) | 3.2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2.9g | |
| Galactose | 0g | |
| Starch | 86.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 259g | |
| Total Monounsaturated | 10.922g | |
| Total Polyunsaturated | 25.46g | |
| Omega 3s | 2.795g | 254% |
| Omega 6s | 22.274g | 202% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.97 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2.792g | 175% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 22.041g | |
| gamma-Linolenic Acid (GLA) | 0.21g | |
| cis-cis-n6-Eicosadienoic Acid | 0.023g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.021g | |
| Capric Acid (10:0) | 0.021g | |
| Lauric Acid (12:0) | 0.016g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.06g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 5.39g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 2.901g | |
| Arachidic Acid (20:0) | 0.161g | |
| Behenic Acid (22:0) | 0.153g | |
| Lignoceric Acid (24:0) | 0.06g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.08g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.078g | |
| Heptadecenoic Acid (17:1) | 0.028g | |
| Oleic Acid (18:1) | 10.64g | |
| cis-Oleic Acid (18:1 cis) | 10.471g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.153g | |
| Docosenoic Acid (22:1) | 0.018g | |
| cis-Docosenoic Acid (22:1 cis) | 0.01g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 22.409g | |
| Conjugated Linoleic Acid (CLAs) | 0.07g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 3.002g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.021g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.295g | |
| Trans-Monoenoic Fats | 0.176g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.168g | |
| trans-Docosenoic Acid (22:1 trans) | 0.008g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.295g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 259g | |
| Essential Amino Acids | ||
| Histidine | 282mg | 29% |
| Isoleucine | 422mg | 32% |
| Leucine | 860mg | 29% |
| Lysine | 287mg | 11% |
| Methionine | 189mg | 14% |
| Phenylalanine | 585mg | 25% |
| Threonine | 272mg | 19% |
| Tryptophan | 119mg | 34% |
| Valine | 518mg | 31% |
| Conditionally Essential Amino Acids | ||
| Arginine | 596mg | |
| Cystine | 311mg | 23% |
| Glycine | 464mg | |
| Proline | 1616mg | |
| Tyrosine | 267mg | 12% |
| Non-Essential Amino Acids | ||
| Alanine | 386mg | |
| Aspartic acid | 570mg | |
| Betaine | --mg | |
| Glutamic acid | 3906mg | |
| Hydroxyproline | 0mg | |
| Serine | 469mg | |