Amino Acid Protein Calculator

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      OLIVE GARDEN, cheese ravioli with marinara sauce
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      OLIVE GARDEN, cheese ravioli with marinara sauce
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      Quick Stats
      • Calories 1444 72% DV
      • Protein 68g 135% DV
      • Carbs 178g 59% DV
      • Fat 51g 78% DV
      • Fiber 10g 36% DV
      • Sugar 44g 88% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 392% RDI 1126mg
      • Histidine 214% RDI 1498mg
      • Isoleucine 208% RDI 2915mg
      • Leucine 224% RDI 6111mg
      • Lysine 219% RDI 4604mg
      • Methionine 220% RDI 1598mg
      • Phenylalanine 376% RDI 3287mg
      • Threonine 241% RDI 2533mg
      • Tryptophan 535% RDI 1498mg
      • Tyrosine 269% RDI 2352mg
      • Valine 191% RDI 3478mg
      Protein Comparison Table

      Table Legend

      1. OLIVE GARDEN, cheese ravioli with marinara sauce
      2. OLIVE GARDEN, cheese ravioli with marinara sauce
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 454 454 908
      Essential  
      Histidine (mg)
      (%RDI)
      749
      (107%)
      749
      (107%)
      1498
      (214%)
      Isoleucine (mg)
      (%RDI)
      1457
      (104%)
      1457
      (104%)
      2915
      (208%)
      Leucine (mg)
      (%RDI)
      3055
      (112%)
      3055
      (112%)
      6111
      (224%)
      Lysine (mg)
      (%RDI)
      2302
      (110%)
      2302
      (110%)
      4604
      (219%)
      Methionine (mg)
      (%RDI)
      799
      (110%)
      799
      (110%)
      1598
      (220%)
      Phenylalanine (mg)
      (%RDI)
      1643
      (188%)
      1643
      (188%)
      3287
      (376%)
      Threonine (mg)
      (%RDI)
      1267
      (121%)
      1267
      (121%)
      2533
      (241%)
      Tryptophan (mg)
      (%RDI)
      749
      (268%)
      749
      (268%)
      1498
      (535%)
      Valine (mg)
      (%RDI)
      1739
      (96%)
      1739
      (96%)
      3478
      (191%)
      Conditional  
      Arginine (mg) 1407
      1407
      2815
      Cystine (mg)
      (%RDI)
      563
      (196%)
      563
      (196%)
      1126
      (392%)
      Glycine (mg) 894
      894
      1789
      Proline (mg) 4604
      4604
      9207
      Tyrosine (mg)
      (%RDI)
      1176
      (134%)
      1176
      (134%)
      2352
      (269%)
      Non-Essential  
      Alanine (mg) 1176
      1176
      2352
      Aspartic acid (mg) 2443
      2443
      4885
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 8971
      8971
      17942
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 1830
      1830
      3659
      Lysine to Arginine Ratio of All Selected Foods: 1.64
      Data Source
      OLIVE GARDEN, cheese ravioli with marinara sauce
      USDA Food Data Central Standard Release
      OLIVE GARDEN, cheese ravioli with marinara sauce
      USDA Food Data Central Standard Release