Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Green Olives
      ×
      Canned White Tuna (Water Packed)
      ×
      Canned Mushrooms (Drained)
      ×
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      Quick Stats
      • Calories 261 13% DV
      • Protein 42g 84% DV
      • Carbs 4.5g 2% DV
      • Fat 7.6g 12% DV
      • Fiber 2g 8% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 154% RDI 441mg
      • Histidine 175% RDI 1222mg
      • Isoleucine 136% RDI 1907mg
      • Leucine 123% RDI 3359mg
      • Lysine 180% RDI 3781mg
      • Methionine 167% RDI 1217mg
      • Phenylalanine 186% RDI 1626mg
      • Threonine 174% RDI 1831mg
      • Tryptophan 169% RDI 472mg
      • Tyrosine 159% RDI 1391mg
      • Valine 121% RDI 2202mg
      Protein Comparison Table

      Table Legend

      1. Green Olives
      2. Canned White Tuna (Water Packed)
      3. Canned Mushrooms (Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 15 172 78 265
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 1195
      (171%)      		 27
      (4%)      		 1222
      (175%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 1871
      (134%)      		 36
      (3%)      		 1907
      (136%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 3302
      (121%)      		 56
      (2%)      		 3359
      (123%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 3731
      (178%)      		 51
      (2%)      		 3781
      (180%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 1202
      (165%)      		 15
      (2%)      		 1217
      (167%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 1586
      (181%)      		 41
      (5%)      		 1626
      (186%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 1780
      (170%)      		 51
      (5%)      		 1831
      (174%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 456
      (163%)      		 16
      (6%)      		 472
      (169%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 2093
      (115%)      		 109
      (6%)      		 2202
      (121%)
      Conditional  
      Arginine (mg) --
      		2430
      		37
      		2467
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 435
      (152%)      		 5
      (2%)      		 441
      (154%)
      Glycine (mg) --
      		1950
      		43
      		1993
      Proline (mg) --
      		1436
      		36
      		1472
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 1371
      (157%)      		 20
      (2%)      		 1391
      (159%)
      Non-Essential  
      Alanine (mg) --
      		2456
      		94
      		2550
      Aspartic acid (mg) --
      		4161
      		92
      		4253
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		6065
      		161
      		6226
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		1658
      		44
      		1703
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Green Olives
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Mushrooms (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.