Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Orange Juice
      ×
      Orange Juice
      ×
      Turtle, green, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 299 15% DV
      • Protein 20g 41% DV
      • Carbs 52g 17% DV
      • Fat 1.4g 2% DV
      • Fiber 1g 4% DV
      • Sugar 42g 83% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 9% RDI 25mg
      • Histidine 2% RDI 15mg
      • Isoleucine 3% RDI 40mg
      • Leucine 2% RDI 64mg
      • Lysine 2% RDI 45mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 5% RDI 45mg
      • Threonine 4% RDI 40mg
      • Tryptophan 4% RDI 10mg
      • Tyrosine 2% RDI 20mg
      • Valine 3% RDI 55mg
      Protein Comparison Table

      Table Legend

      1. Orange Juice
      2. Orange Juice
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 248 248 85 581
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 --
      (--%)      		 15
      (2%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)      		 --
      (--%)      		 40
      (3%)
      Leucine (mg)
      (%RDI)      		 32
      (1%)      		 32
      (1%)      		 --
      (--%)      		 64
      (2%)
      Lysine (mg)
      (%RDI)      		 22
      (1%)      		 22
      (1%)      		 --
      (--%)      		 45
      (2%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 --
      (--%)      		 15
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 --
      (--%)      		 45
      (5%)
      Threonine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)      		 --
      (--%)      		 40
      (4%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 --
      (--%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 27
      (1%)      		 27
      (1%)      		 --
      (--%)      		 55
      (3%)
      Conditional  
      Arginine (mg) 117
      		117
      		--
      		233
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)      		 --
      (--%)      		 25
      (9%)
      Glycine (mg) 22
      		22
      		--
      		45
      Proline (mg) 109
      		109
      		--
      		218
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 --
      (--%)      		 20
      (2%)
      Non-Essential  
      Alanine (mg) 37
      		37
      		--
      		74
      Aspartic acid (mg) 186
      		186
      		--
      		372
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 82
      		82
      		--
      		164
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 32
      		32
      		--
      		64
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.