Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Orange Juice
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      Orange Juice
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      Orange Juice
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      Quick Stats
      • Calories 335 17% DV
      • Protein 5.2g 10% DV
      • Carbs 77g 26% DV
      • Fat 1.5g 2% DV
      • Fiber 1g 5% DV
      • Sugar 62g 125% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 3% RDI 22mg
      • Isoleucine 4% RDI 60mg
      • Leucine 4% RDI 97mg
      • Lysine 3% RDI 67mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 8% RDI 67mg
      • Threonine 6% RDI 60mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 3% RDI 30mg
      • Valine 4% RDI 82mg
      Protein Comparison Table

      Table Legend

      1. Orange Juice
      2. Orange Juice
      3. Orange Juice
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 248 248 248 744
      Essential  
      Histidine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      7
      (1%)
      22
      (3%)
      Isoleucine (mg)
      (%RDI)
      20
      (1%)
      20
      (1%)
      20
      (1%)
      60
      (4%)
      Leucine (mg)
      (%RDI)
      32
      (1%)
      32
      (1%)
      32
      (1%)
      97
      (4%)
      Lysine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      22
      (1%)
      67
      (3%)
      Methionine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      7
      (1%)
      22
      (3%)
      Phenylalanine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      22
      (3%)
      67
      (8%)
      Threonine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      20
      (2%)
      60
      (6%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      15
      (5%)
      Valine (mg)
      (%RDI)
      27
      (1%)
      27
      (1%)
      27
      (1%)
      82
      (4%)
      Conditional  
      Arginine (mg) 117
      117
      117
      350
      Cystine (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      12
      (4%)
      37
      (13%)
      Glycine (mg) 22
      22
      22
      67
      Proline (mg) 109
      109
      109
      327
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      30
      (3%)
      Non-Essential  
      Alanine (mg) 37
      37
      37
      112
      Aspartic acid (mg) 186
      186
      186
      558
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 82
      82
      82
      246
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 32
      32
      32
      97
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.