Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pears
      ×
      Pears
      ×
      Pears
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 239 12% DV
      • Protein 1.5g 3% DV
      • Carbs 64g 21% DV
      • Fat 0.6g 1% DV
      • Fiber 13g 47% DV
      • Sugar 41g 82% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 1% RDI 8mg
      • Isoleucine 3% RDI 46mg
      • Leucine 3% RDI 80mg
      • Lysine 3% RDI 71mg
      • Methionine 1% RDI 8mg
      • Phenylalanine 5% RDI 46mg
      • Threonine 4% RDI 46mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 1% RDI 8mg
      • Valine 4% RDI 71mg
      Protein Comparison Table

      Table Legend

      1. Pears
      2. Pears
      3. Pears
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 140 140 140 420
      Essential  
      Histidine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      8
      (1%)
      Isoleucine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      15
      (1%)
      46
      (3%)
      Leucine (mg)
      (%RDI)
      27
      (1%)
      27
      (1%)
      27
      (1%)
      80
      (3%)
      Lysine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      24
      (1%)
      71
      (3%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      8
      (1%)
      Phenylalanine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      15
      (2%)
      46
      (5%)
      Threonine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      15
      (1%)
      46
      (4%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      24
      (1%)
      71
      (4%)
      Conditional  
      Arginine (mg) 14
      14
      14
      42
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      8
      (3%)
      Glycine (mg) 18
      18
      18
      55
      Proline (mg) 29
      29
      29
      88
      Tyrosine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      8
      (1%)
      Non-Essential  
      Alanine (mg) 20
      20
      20
      59
      Aspartic acid (mg) 147
      147
      147
      441
      Betaine (mg) 0
      0
      0
      1
      Glutamic acid (mg) 42
      42
      42
      126
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 21
      21
      21
      63
      Lysine to Arginine Ratio of All Selected Foods: 1.69
      Data Source
      Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.