Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pineapple
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      Pineapple, canned, juice pack, solids and liquids
      ×
      Pineapple, canned, extra heavy syrup pack, solids and liquids
      ×
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      Quick Stats
      • Calories 448 22% DV
      • Protein 2.8g 6% DV
      • Carbs 117g 39% DV
      • Fat 0.7g 1% DV
      • Fiber 6g 23% DV
      • Sugar 52g 104% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 8% RDI 57mg
      • Isoleucine 6% RDI 80mg
      • Leucine 4% RDI 113mg
      • Lysine 6% RDI 132mg
      • Methionine 10% RDI 71mg
      • Phenylalanine 9% RDI 83mg
      • Threonine 8% RDI 80mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 9% RDI 77mg
      • Valine 6% RDI 101mg
      Protein Comparison Table

      Table Legend

      1. Pineapple
      2. Pineapple, canned, juice pack, solids and liquids
      3. Pineapple, canned, extra heavy syrup pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 165 249 260 674
      Essential  
      Histidine (mg)
      (%RDI)      		 17
      (2%)      		 22
      (3%)      		 18
      (3%)      		 57
      (8%)
      Isoleucine (mg)
      (%RDI)      		 31
      (2%)      		 25
      (2%)      		 23
      (2%)      		 80
      (6%)
      Leucine (mg)
      (%RDI)      		 40
      (1%)      		 40
      (1%)      		 34
      (1%)      		 113
      (4%)
      Lysine (mg)
      (%RDI)      		 43
      (2%)      		 47
      (2%)      		 42
      (2%)      		 132
      (6%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 27
      (4%)      		 23
      (3%)      		 71
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 35
      (4%)      		 25
      (3%)      		 23
      (3%)      		 83
      (9%)
      Threonine (mg)
      (%RDI)      		 31
      (3%)      		 25
      (2%)      		 23
      (2%)      		 80
      (8%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 12
      (4%)      		 13
      (5%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 40
      (2%)      		 32
      (2%)      		 29
      (2%)      		 101
      (6%)
      Conditional  
      Arginine (mg) 31
      		35
      		31
      		97
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 2
      (1%)      		 3
      (1%)      		 28
      (10%)
      Glycine (mg) 40
      		40
      		36
      		116
      Proline (mg) 28
      		27
      		23
      		79
      Tyrosine (mg)
      (%RDI)      		 31
      (4%)      		 25
      (3%)      		 21
      (2%)      		 77
      (9%)
      Non-Essential  
      Alanine (mg) 54
      		52
      		47
      		154
      Aspartic acid (mg) 200
      		237
      		205
      		642
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 130
      		120
      		104
      		354
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 58
      		55
      		47
      		159
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Pineapple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pineapple, canned, juice pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pineapple, canned, extra heavy syrup pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.