Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pineapple, canned, juice pack, solids and liquids
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      Quick Stats
      • Calories 149 7% DV
      • Protein 1g 2% DV
      • Carbs 39g 13% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 36g 72% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 2mg
      • Histidine 3% RDI 22mg
      • Isoleucine 2% RDI 25mg
      • Leucine 1% RDI 40mg
      • Lysine 2% RDI 47mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 3% RDI 25mg
      • Threonine 2% RDI 25mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 3% RDI 25mg
      • Valine 2% RDI 32mg
      Protein Comparison Table

      Table Legend

      1. Pineapple, canned, juice pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 249 249
      Essential  
      Histidine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Isoleucine (mg)
      (%RDI)      		 25
      (2%)      		 25
      (2%)
      Leucine (mg)
      (%RDI)      		 40
      (1%)      		 40
      (1%)
      Lysine (mg)
      (%RDI)      		 47
      (2%)      		 47
      (2%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)
      Threonine (mg)
      (%RDI)      		 25
      (2%)      		 25
      (2%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)
      Conditional  
      Arginine (mg) 35
      		35
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)
      Glycine (mg) 40
      		40
      Proline (mg) 27
      		27
      Tyrosine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)
      Non-Essential  
      Alanine (mg) 52
      		52
      Aspartic acid (mg) 237
      		237
      Betaine (mg) --
      		0
      Glutamic acid (mg) 120
      		120
      Hydroxyproline (mg) --
      		0
      Serine (mg) 55
      		55
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Pineapple, canned, juice pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.