Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
      ×
      Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
      ×
      Cooked Kidney Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 277 14% DV
      • Protein 20g 41% DV
      • Carbs 51g 17% DV
      • Fat 1.1g 2% DV
      • Fiber 13g 48% DV
      • Sugar 8g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 173mg
      • Histidine 79% RDI 550mg
      • Isoleucine 69% RDI 969mg
      • Leucine 60% RDI 1625mg
      • Lysine 66% RDI 1379mg
      • Methionine 36% RDI 262mg
      • Phenylalanine 128% RDI 1118mg
      • Threonine 67% RDI 708mg
      • Tryptophan 91% RDI 254mg
      • Tyrosine 52% RDI 457mg
      • Valine 62% RDI 1126mg
      Protein Comparison Table

      Table Legend

      1. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
      2. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
      3. Cooked Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 124 124 177 425
      Essential  
      Histidine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)      		 421
      (60%)      		 550
      (79%)
      Isoleucine (mg)
      (%RDI)      		 122
      (9%)      		 122
      (9%)      		 726
      (52%)      		 969
      (69%)
      Leucine (mg)
      (%RDI)      		 161
      (6%)      		 161
      (6%)      		 1303
      (48%)      		 1625
      (60%)
      Lysine (mg)
      (%RDI)      		 153
      (7%)      		 153
      (7%)      		 1074
      (51%)      		 1379
      (66%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)      		 200
      (27%)      		 262
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 107
      (12%)      		 107
      (12%)      		 904
      (103%)      		 1118
      (128%)
      Threonine (mg)
      (%RDI)      		 72
      (7%)      		 72
      (7%)      		 565
      (54%)      		 708
      (67%)
      Tryptophan (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)      		 184
      (66%)      		 254
      (91%)
      Valine (mg)
      (%RDI)      		 120
      (7%)      		 120
      (7%)      		 885
      (49%)      		 1126
      (62%)
      Conditional  
      Arginine (mg) 181
      		181
      		841
      		1203
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)      		 143
      (50%)      		 173
      (60%)
      Glycine (mg) 57
      		57
      		621
      		735
      Proline (mg) --
      		--
      		878
      		878
      Tyrosine (mg)
      (%RDI)      		 47
      (5%)      		 47
      (5%)      		 363
      (41%)      		 457
      (52%)
      Non-Essential  
      Alanine (mg) 91
      		91
      		697
      		878
      Aspartic acid (mg) 440
      		440
      		1922
      		2803
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 149
      		149
      		2466
      		2763
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 30
      		30
      		963
      		1022
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.