Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, navy, mature seeds, sprouted, raw
      ×
      Beans, navy, mature seeds, sprouted, raw
      ×
      Raw Kidney Bean Sprouts
      ×
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      Quick Stats
      • Calories 193 10% DV
      • Protein 21g 41% DV
      • Carbs 35g 12% DV
      • Fat 2.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 234mg
      • Histidine 82% RDI 575mg
      • Isoleucine 65% RDI 910mg
      • Leucine 54% RDI 1475mg
      • Lysine 56% RDI 1168mg
      • Methionine 29% RDI 214mg
      • Phenylalanine 118% RDI 1035mg
      • Threonine 82% RDI 860mg
      • Tryptophan 76% RDI 214mg
      • Tyrosine 81% RDI 706mg
      • Valine 58% RDI 1055mg
      Protein Comparison Table

      Table Legend

      1. Beans, navy, mature seeds, sprouted, raw
      2. Beans, navy, mature seeds, sprouted, raw
      3. Raw Kidney Bean Sprouts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 104 104 184 392
      Essential  
      Histidine (mg)
      (%RDI)      		 179
      (26%)      		 179
      (26%)      		 217
      (31%)      		 575
      (82%)
      Isoleucine (mg)
      (%RDI)      		 284
      (20%)      		 284
      (20%)      		 342
      (24%)      		 910
      (65%)
      Leucine (mg)
      (%RDI)      		 460
      (17%)      		 460
      (17%)      		 556
      (20%)      		 1475
      (54%)
      Lysine (mg)
      (%RDI)      		 364
      (17%)      		 364
      (17%)      		 440
      (21%)      		 1168
      (56%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)      		 81
      (11%)      		 214
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 322
      (37%)      		 322
      (37%)      		 390
      (45%)      		 1035
      (118%)
      Threonine (mg)
      (%RDI)      		 268
      (26%)      		 268
      (26%)      		 324
      (31%)      		 860
      (82%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 67
      (24%)      		 81
      (29%)      		 214
      (76%)
      Valine (mg)
      (%RDI)      		 329
      (18%)      		 329
      (18%)      		 397
      (22%)      		 1055
      (58%)
      Conditional  
      Arginine (mg) 348
      		348
      		420
      		1116
      Cystine (mg)
      (%RDI)      		 73
      (25%)      		 73
      (25%)      		 88
      (31%)      		 234
      (82%)
      Glycine (mg) 220
      		220
      		265
      		706
      Proline (mg) 258
      		258
      		311
      		827
      Tyrosine (mg)
      (%RDI)      		 220
      (25%)      		 220
      (25%)      		 265
      (30%)      		 706
      (81%)
      Non-Essential  
      Alanine (mg) 265
      		265
      		320
      		851
      Aspartic acid (mg) 831
      		831
      		1005
      		2667
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 780
      		780
      		942
      		2502
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 342
      		342
      		412
      		1096
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Beans, navy, mature seeds, sprouted, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, navy, mature seeds, sprouted, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Kidney Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.