Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Beans (Snap Beans) (Boiled, Drained)
      ×
      Cooked Green Beans (Snap Beans) (Boiled, Drained)
      ×
      Cooked Yellow Snap Beans (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 131 7% DV
      • Protein 7.1g 14% DV
      • Carbs 30g 10% DV
      • Fat 1.1g 2% DV
      • Fiber 12g 43% DV
      • Sugar 14g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 19% RDI 131mg
      • Isoleucine 18% RDI 259mg
      • Leucine 16% RDI 435mg
      • Lysine 16% RDI 341mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 30% RDI 259mg
      • Threonine 29% RDI 308mg
      • Tryptophan 27% RDI 75mg
      • Tyrosine 19% RDI 165mg
      • Valine 19% RDI 349mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Beans (Snap Beans) (Boiled, Drained)
      2. Cooked Green Beans (Snap Beans) (Boiled, Drained)
      3. Cooked Yellow Snap Beans (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 125 125 125 375
      Essential  
      Histidine (mg)
      (%RDI)      		 44
      (6%)      		 44
      (6%)      		 44
      (6%)      		 131
      (19%)
      Isoleucine (mg)
      (%RDI)      		 86
      (6%)      		 86
      (6%)      		 86
      (6%)      		 259
      (18%)
      Leucine (mg)
      (%RDI)      		 145
      (5%)      		 145
      (5%)      		 145
      (5%)      		 435
      (16%)
      Lysine (mg)
      (%RDI)      		 114
      (5%)      		 114
      (5%)      		 114
      (5%)      		 341
      (16%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)      		 29
      (4%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 86
      (10%)      		 86
      (10%)      		 86
      (10%)      		 259
      (30%)
      Threonine (mg)
      (%RDI)      		 103
      (10%)      		 103
      (10%)      		 103
      (10%)      		 308
      (29%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)      		 25
      (9%)      		 75
      (27%)
      Valine (mg)
      (%RDI)      		 116
      (6%)      		 116
      (6%)      		 116
      (6%)      		 349
      (19%)
      Conditional  
      Arginine (mg) 95
      		95
      		95
      		285
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)      		 23
      (8%)      		 68
      (24%)
      Glycine (mg) 85
      		85
      		85
      		255
      Proline (mg) 88
      		88
      		88
      		263
      Tyrosine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)      		 55
      (6%)      		 165
      (19%)
      Non-Essential  
      Alanine (mg) 109
      		109
      		109
      		326
      Aspartic acid (mg) 331
      		331
      		331
      		994
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 243
      		243
      		243
      		728
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 129
      		129
      		129
      		386
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Cooked Green Beans (Snap Beans) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Beans (Snap Beans) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Yellow Snap Beans (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.