Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Beets
      ×
      Nutrigrain Mixed Berry Cereal Bar
      ×
      Candies, MOUNDS Candy Bar
      ×
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      Quick Stats
      • Calories 906 45% DV
      • Protein 11g 21% DV
      • Carbs 141g 47% DV
      • Fat 34g 53% DV
      • Fiber 8g 30% DV
      • Sugar 87g 173% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 7% RDI 19mg
      • Histidine 3% RDI 21mg
      • Isoleucine 3% RDI 48mg
      • Leucine 2% RDI 68mg
      • Lysine 3% RDI 58mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 5% RDI 46mg
      • Threonine 4% RDI 47mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 4% RDI 38mg
      • Valine 3% RDI 56mg
      Protein Comparison Table

      Table Legend

      1. Raw Beets
      2. Nutrigrain Mixed Berry Cereal Bar
      3. Candies, MOUNDS Candy Bar
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 --
      (--%)      		 --
      (--%)      		 21
      (3%)
      Isoleucine (mg)
      (%RDI)      		 48
      (3%)      		 --
      (--%)      		 --
      (--%)      		 48
      (3%)
      Leucine (mg)
      (%RDI)      		 68
      (2%)      		 --
      (--%)      		 --
      (--%)      		 68
      (2%)
      Lysine (mg)
      (%RDI)      		 58
      (3%)      		 --
      (--%)      		 --
      (--%)      		 58
      (3%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 --
      (--%)      		 --
      (--%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 46
      (5%)      		 --
      (--%)      		 --
      (--%)      		 46
      (5%)
      Threonine (mg)
      (%RDI)      		 47
      (4%)      		 --
      (--%)      		 --
      (--%)      		 47
      (4%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 --
      (--%)      		 --
      (--%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 56
      (3%)      		 --
      (--%)      		 --
      (--%)      		 56
      (3%)
      Conditional  
      Arginine (mg) 42
      		--
      		--
      		42
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 --
      (--%)      		 --
      (--%)      		 19
      (7%)
      Glycine (mg) 31
      		--
      		--
      		31
      Proline (mg) 42
      		--
      		--
      		42
      Tyrosine (mg)
      (%RDI)      		 38
      (4%)      		 --
      (--%)      		 --
      (--%)      		 38
      (4%)
      Non-Essential  
      Alanine (mg) 60
      		--
      		--
      		60
      Aspartic acid (mg) 116
      		--
      		--
      		116
      Betaine (mg) 129
      		--
      		--
      		129
      Glutamic acid (mg) 428
      		--
      		--
      		428
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 59
      		--
      		--
      		59
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Raw Beets
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nutrigrain Mixed Berry Cereal Bar
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Candies, MOUNDS Candy Bar
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.