Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
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      Quick Stats
      • Calories 94 5% DV
      • Protein 15g 29% DV
      • Carbs 1.2g 0% DV
      • Fat 3.4g 5% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 166mg
      • Histidine 92% RDI 642mg
      • Isoleucine 48% RDI 666mg
      • Leucine 43% RDI 1181mg
      • Lysine 59% RDI 1245mg
      • Methionine 48% RDI 353mg
      • Phenylalanine 67% RDI 590mg
      • Threonine 63% RDI 660mg
      • Tryptophan 49% RDI 139mg
      • Tyrosine 55% RDI 479mg
      • Valine 41% RDI 745mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 642
      (92%)      		 642
      (92%)
      Isoleucine (mg)
      (%RDI)      		 666
      (48%)      		 666
      (48%)
      Leucine (mg)
      (%RDI)      		 1181
      (43%)      		 1181
      (43%)
      Lysine (mg)
      (%RDI)      		 1245
      (59%)      		 1245
      (59%)
      Methionine (mg)
      (%RDI)      		 353
      (48%)      		 353
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 590
      (67%)      		 590
      (67%)
      Threonine (mg)
      (%RDI)      		 660
      (63%)      		 660
      (63%)
      Tryptophan (mg)
      (%RDI)      		 139
      (49%)      		 139
      (49%)
      Valine (mg)
      (%RDI)      		 745
      (41%)      		 745
      (41%)
      Conditional  
      Arginine (mg) 944
      		944
      Cystine (mg)
      (%RDI)      		 166
      (58%)      		 166
      (58%)
      Glycine (mg) 770
      		770
      Proline (mg) 632
      		632
      Tyrosine (mg)
      (%RDI)      		 479
      (55%)      		 479
      (55%)
      Non-Essential  
      Alanine (mg) 868
      		868
      Aspartic acid (mg) 1286
      		1286
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2110
      		2110
      Hydroxyproline (mg) 95
      		95
      Serine (mg) 577
      		577
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
      USDA Food Data Central Standard Release