Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
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      Quick Stats
      • Calories 30 2% DV
      • Protein 5.1g 10% DV
      • Carbs 0.4g 0% DV
      • Fat 1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 57mg
      • Histidine 32% RDI 222mg
      • Isoleucine 16% RDI 230mg
      • Leucine 15% RDI 408mg
      • Lysine 20% RDI 430mg
      • Methionine 17% RDI 122mg
      • Phenylalanine 23% RDI 204mg
      • Threonine 22% RDI 228mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 19% RDI 165mg
      • Valine 14% RDI 258mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 222
      (32%)      		 222
      (32%)
      Isoleucine (mg)
      (%RDI)      		 230
      (16%)      		 230
      (16%)
      Leucine (mg)
      (%RDI)      		 408
      (15%)      		 408
      (15%)
      Lysine (mg)
      (%RDI)      		 430
      (20%)      		 430
      (20%)
      Methionine (mg)
      (%RDI)      		 122
      (17%)      		 122
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 204
      (23%)      		 204
      (23%)
      Threonine (mg)
      (%RDI)      		 228
      (22%)      		 228
      (22%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 258
      (14%)      		 258
      (14%)
      Conditional  
      Arginine (mg) 326
      		326
      Cystine (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Glycine (mg) 266
      		266
      Proline (mg) 218
      		218
      Tyrosine (mg)
      (%RDI)      		 165
      (19%)      		 165
      (19%)
      Non-Essential  
      Alanine (mg) 300
      		300
      Aspartic acid (mg) 444
      		444
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 728
      		728
      Hydroxyproline (mg) 33
      		33
      Serine (mg) 199
      		199
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
      USDA Food Data Central Standard Release