Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
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      Quick Stats
      • Calories 250 12% DV
      • Protein 28g 57% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 118% RDI 337mg
      • Histidine 181% RDI 1264mg
      • Isoleucine 103% RDI 1440mg
      • Leucine 91% RDI 2494mg
      • Lysine 129% RDI 2714mg
      • Methionine 111% RDI 806mg
      • Phenylalanine 141% RDI 1231mg
      • Threonine 125% RDI 1314mg
      • Tryptophan 110% RDI 308mg
      • Tyrosine 127% RDI 1114mg
      • Valine 84% RDI 1529mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 146 146
      Essential  
      Histidine (mg)
      (%RDI)      		 1264
      (181%)      		 1264
      (181%)
      Isoleucine (mg)
      (%RDI)      		 1440
      (103%)      		 1440
      (103%)
      Leucine (mg)
      (%RDI)      		 2494
      (91%)      		 2494
      (91%)
      Lysine (mg)
      (%RDI)      		 2714
      (129%)      		 2714
      (129%)
      Methionine (mg)
      (%RDI)      		 806
      (111%)      		 806
      (111%)
      Phenylalanine (mg)
      (%RDI)      		 1231
      (141%)      		 1231
      (141%)
      Threonine (mg)
      (%RDI)      		 1314
      (125%)      		 1314
      (125%)
      Tryptophan (mg)
      (%RDI)      		 308
      (110%)      		 308
      (110%)
      Valine (mg)
      (%RDI)      		 1529
      (84%)      		 1529
      (84%)
      Conditional  
      Arginine (mg) 1948
      		1948
      Cystine (mg)
      (%RDI)      		 337
      (118%)      		 337
      (118%)
      Glycine (mg) 1318
      		1318
      Proline (mg) 1183
      		1183
      Tyrosine (mg)
      (%RDI)      		 1114
      (127%)      		 1114
      (127%)
      Non-Essential  
      Alanine (mg) 1718
      		1718
      Aspartic acid (mg) 2863
      		2863
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 4672
      		4672
      Hydroxyproline (mg) 74
      		74
      Serine (mg) 1266
      		1266
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
      USDA Food Data Central Standard Release