Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 144 7% DV
      • Protein 22g 44% DV
      • Carbs 0.8g 0% DV
      • Fat 5.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 251mg
      • Histidine 129% RDI 904mg
      • Isoleucine 75% RDI 1052mg
      • Leucine 67% RDI 1829mg
      • Lysine 94% RDI 1976mg
      • Methionine 84% RDI 609mg
      • Phenylalanine 105% RDI 923mg
      • Threonine 93% RDI 978mg
      • Tryptophan 94% RDI 264mg
      • Tyrosine 101% RDI 881mg
      • Valine 62% RDI 1124mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 904
      (129%)      		 904
      (129%)
      Isoleucine (mg)
      (%RDI)      		 1052
      (75%)      		 1052
      (75%)
      Leucine (mg)
      (%RDI)      		 1829
      (67%)      		 1829
      (67%)
      Lysine (mg)
      (%RDI)      		 1976
      (94%)      		 1976
      (94%)
      Methionine (mg)
      (%RDI)      		 609
      (84%)      		 609
      (84%)
      Phenylalanine (mg)
      (%RDI)      		 923
      (105%)      		 923
      (105%)
      Threonine (mg)
      (%RDI)      		 978
      (93%)      		 978
      (93%)
      Tryptophan (mg)
      (%RDI)      		 264
      (94%)      		 264
      (94%)
      Valine (mg)
      (%RDI)      		 1124
      (62%)      		 1124
      (62%)
      Conditional  
      Arginine (mg) 1431
      		1431
      Cystine (mg)
      (%RDI)      		 251
      (87%)      		 251
      (87%)
      Glycine (mg) 1004
      		1004
      Proline (mg) 898
      		898
      Tyrosine (mg)
      (%RDI)      		 881
      (101%)      		 881
      (101%)
      Non-Essential  
      Alanine (mg) 1272
      		1272
      Aspartic acid (mg) 2078
      		2078
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 3394
      		3394
      Hydroxyproline (mg) 77
      		77
      Serine (mg) 928
      		928
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.