Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
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      Quick Stats
      • Calories 317 16% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 21g 33% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 122% RDI 351mg
      • Histidine 181% RDI 1269mg
      • Isoleucine 106% RDI 1477mg
      • Leucine 94% RDI 2568mg
      • Lysine 132% RDI 2776mg
      • Methionine 117% RDI 855mg
      • Phenylalanine 148% RDI 1297mg
      • Threonine 131% RDI 1373mg
      • Tryptophan 132% RDI 371mg
      • Tyrosine 141% RDI 1236mg
      • Valine 87% RDI 1579mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 122 122
      Essential  
      Histidine (mg)
      (%RDI)      		 1269
      (181%)      		 1269
      (181%)
      Isoleucine (mg)
      (%RDI)      		 1477
      (106%)      		 1477
      (106%)
      Leucine (mg)
      (%RDI)      		 2568
      (94%)      		 2568
      (94%)
      Lysine (mg)
      (%RDI)      		 2776
      (132%)      		 2776
      (132%)
      Methionine (mg)
      (%RDI)      		 855
      (117%)      		 855
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 1297
      (148%)      		 1297
      (148%)
      Threonine (mg)
      (%RDI)      		 1373
      (131%)      		 1373
      (131%)
      Tryptophan (mg)
      (%RDI)      		 371
      (132%)      		 371
      (132%)
      Valine (mg)
      (%RDI)      		 1579
      (87%)      		 1579
      (87%)
      Conditional  
      Arginine (mg) 2011
      		2011
      Cystine (mg)
      (%RDI)      		 351
      (122%)      		 351
      (122%)
      Glycine (mg) 1410
      		1410
      Proline (mg) 1261
      		1261
      Tyrosine (mg)
      (%RDI)      		 1236
      (141%)      		 1236
      (141%)
      Non-Essential  
      Alanine (mg) 1787
      		1787
      Aspartic acid (mg) 2919
      		2919
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 4767
      		4767
      Hydroxyproline (mg) 109
      		109
      Serine (mg) 1303
      		1303
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
      USDA Food Data Central Standard Release