Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Amaranth leaves, cooked, boiled, drained, without salt
      ×
      Amaranth leaves, cooked, boiled, drained, without salt
      ×
      Amaranth leaves, raw
      ×
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      Quick Stats
      • Calories 62 3% DV
      • Protein 6.3g 13% DV
      • Carbs 12g 4% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 74mg
      • Histidine 19% RDI 131mg
      • Isoleucine 22% RDI 303mg
      • Leucine 18% RDI 495mg
      • Lysine 15% RDI 323mg
      • Methionine 13% RDI 92mg
      • Phenylalanine 39% RDI 338mg
      • Threonine 24% RDI 252mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 23% RDI 202mg
      • Valine 19% RDI 350mg
      Protein Comparison Table

      Table Legend

      1. Amaranth leaves, cooked, boiled, drained, without salt
      2. Amaranth leaves, cooked, boiled, drained, without salt
      3. Amaranth leaves, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 132 132 28 292
      Essential  
      Histidine (mg)
      (%RDI)      		 58
      (8%)      		 58
      (8%)      		 15
      (2%)      		 131
      (19%)
      Isoleucine (mg)
      (%RDI)      		 135
      (10%)      		 135
      (10%)      		 33
      (2%)      		 303
      (22%)
      Leucine (mg)
      (%RDI)      		 220
      (8%)      		 220
      (8%)      		 55
      (2%)      		 495
      (18%)
      Lysine (mg)
      (%RDI)      		 144
      (7%)      		 144
      (7%)      		 36
      (2%)      		 323
      (15%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 10
      (1%)      		 92
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 150
      (17%)      		 150
      (17%)      		 37
      (4%)      		 338
      (39%)
      Threonine (mg)
      (%RDI)      		 112
      (11%)      		 112
      (11%)      		 28
      (3%)      		 252
      (24%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)      		 9
      (3%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 156
      (9%)      		 156
      (9%)      		 38
      (2%)      		 350
      (19%)
      Conditional  
      Arginine (mg) 137
      		137
      		34
      		308
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 33
      (11%)      		 8
      (3%)      		 74
      (26%)
      Glycine (mg) 149
      		149
      		37
      		335
      Proline (mg) 137
      		137
      		34
      		308
      Tyrosine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)      		 22
      (3%)      		 202
      (23%)
      Non-Essential  
      Alanine (mg) 157
      		157
      		39
      		353
      Aspartic acid (mg) 259
      		259
      		64
      		582
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 330
      		330
      		82
      		742
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 125
      		125
      		31
      		282
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Amaranth leaves, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Amaranth leaves, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Amaranth leaves, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.