Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Asparagus, frozen, cooked, boiled, drained, without salt
      ×
      Asparagus, frozen, cooked, boiled, drained, without salt
      ×
      Asparagus, frozen, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 97 5% DV
      • Protein 16g 32% DV
      • Carbs 10g 3% DV
      • Fat 2.3g 3% DV
      • Fiber 9g 31% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 189mg
      • Histidine 35% RDI 248mg
      • Isoleucine 42% RDI 589mg
      • Leucine 25% RDI 691mg
      • Lysine 36% RDI 756mg
      • Methionine 21% RDI 151mg
      • Phenylalanine 43% RDI 378mg
      • Threonine 42% RDI 443mg
      • Tryptophan 56% RDI 157mg
      • Tyrosine 29% RDI 254mg
      • Valine 34% RDI 616mg
      Protein Comparison Table

      Table Legend

      1. Asparagus, frozen, cooked, boiled, drained, without salt
      2. Asparagus, frozen, cooked, boiled, drained, without salt
      3. Asparagus, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 180 180 180 540
      Essential  
      Histidine (mg)
      (%RDI)      		 83
      (12%)      		 83
      (12%)      		 83
      (12%)      		 248
      (35%)
      Isoleucine (mg)
      (%RDI)      		 196
      (14%)      		 196
      (14%)      		 196
      (14%)      		 589
      (42%)
      Leucine (mg)
      (%RDI)      		 230
      (8%)      		 230
      (8%)      		 230
      (8%)      		 691
      (25%)
      Lysine (mg)
      (%RDI)      		 252
      (12%)      		 252
      (12%)      		 252
      (12%)      		 756
      (36%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)      		 50
      (7%)      		 151
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 126
      (14%)      		 126
      (14%)      		 126
      (14%)      		 378
      (43%)
      Threonine (mg)
      (%RDI)      		 148
      (14%)      		 148
      (14%)      		 148
      (14%)      		 443
      (42%)
      Tryptophan (mg)
      (%RDI)      		 52
      (19%)      		 52
      (19%)      		 52
      (19%)      		 157
      (56%)
      Valine (mg)
      (%RDI)      		 205
      (11%)      		 205
      (11%)      		 205
      (11%)      		 616
      (34%)
      Conditional  
      Arginine (mg) 248
      		248
      		248
      		745
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)      		 63
      (22%)      		 189
      (66%)
      Glycine (mg) 173
      		173
      		173
      		518
      Proline (mg) 283
      		283
      		283
      		848
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)      		 85
      (10%)      		 254
      (29%)
      Non-Essential  
      Alanine (mg) 250
      		250
      		250
      		751
      Aspartic acid (mg) 616
      		616
      		616
      		1847
      Betaine (mg) 1
      		1
      		1
      		4
      Glutamic acid (mg) 869
      		869
      		869
      		2608
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 202
      		202
      		202
      		605
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Asparagus, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Asparagus, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Asparagus, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.