Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 122 6% DV
      • Protein 12g 24% DV
      • Carbs 24g 8% DV
      • Fat 1.4g 2% DV
      • Fiber 10g 36% DV
      • Sugar 14g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 100mg
      • Histidine 27% RDI 190mg
      • Isoleucine 28% RDI 399mg
      • Leucine 23% RDI 634mg
      • Lysine 29% RDI 607mg
      • Methionine 19% RDI 136mg
      • Phenylalanine 47% RDI 408mg
      • Threonine 37% RDI 390mg
      • Tryptophan 44% RDI 122mg
      • Tyrosine 0% RDI 0mg
      • Valine 26% RDI 480mg
      Protein Comparison Table

      Table Legend

      1. Raw Bamboo Shoots
      2. Raw Bamboo Shoots
      3. Raw Bamboo Shoots
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 151 151 151 453
      Essential  
      Histidine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)      		 63
      (9%)      		 190
      (27%)
      Isoleucine (mg)
      (%RDI)      		 133
      (9%)      		 133
      (9%)      		 133
      (9%)      		 399
      (28%)
      Leucine (mg)
      (%RDI)      		 211
      (8%)      		 211
      (8%)      		 211
      (8%)      		 634
      (23%)
      Lysine (mg)
      (%RDI)      		 202
      (10%)      		 202
      (10%)      		 202
      (10%)      		 607
      (29%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)      		 45
      (6%)      		 136
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 136
      (16%)      		 136
      (16%)      		 136
      (16%)      		 408
      (47%)
      Threonine (mg)
      (%RDI)      		 130
      (12%)      		 130
      (12%)      		 130
      (12%)      		 390
      (37%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)      		 41
      (15%)      		 122
      (44%)
      Valine (mg)
      (%RDI)      		 160
      (9%)      		 160
      (9%)      		 160
      (9%)      		 480
      (26%)
      Conditional  
      Arginine (mg) 146
      		146
      		146
      		439
      Cystine (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)      		 33
      (12%)      		 100
      (35%)
      Glycine (mg) 131
      		131
      		131
      		394
      Proline (mg) 331
      		331
      		331
      		992
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 187
      		187
      		187
      		562
      Aspartic acid (mg) 642
      		642
      		642
      		1925
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 374
      		374
      		374
      		1123
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 192
      		192
      		192
      		575
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Raw Bamboo Shoots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Bamboo Shoots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Bamboo Shoots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.