Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Bamboo Shoots
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      Raw Bamboo Shoots
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      Quick Stats
      • Calories 82 4% DV
      • Protein 7.9g 16% DV
      • Carbs 16g 5% DV
      • Fat 0.9g 1% DV
      • Fiber 7g 24% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 66mg
      • Histidine 18% RDI 127mg
      • Isoleucine 19% RDI 266mg
      • Leucine 15% RDI 423mg
      • Lysine 19% RDI 405mg
      • Methionine 12% RDI 91mg
      • Phenylalanine 31% RDI 272mg
      • Threonine 25% RDI 260mg
      • Tryptophan 29% RDI 82mg
      • Tyrosine 0% RDI 0mg
      • Valine 18% RDI 320mg
      Protein Comparison Table

      Table Legend

      1. Raw Bamboo Shoots
      2. Raw Bamboo Shoots
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 151 151 302
      Essential  
      Histidine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)      		 127
      (18%)
      Isoleucine (mg)
      (%RDI)      		 133
      (9%)      		 133
      (9%)      		 266
      (19%)
      Leucine (mg)
      (%RDI)      		 211
      (8%)      		 211
      (8%)      		 423
      (15%)
      Lysine (mg)
      (%RDI)      		 202
      (10%)      		 202
      (10%)      		 405
      (19%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)      		 91
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 136
      (16%)      		 136
      (16%)      		 272
      (31%)
      Threonine (mg)
      (%RDI)      		 130
      (12%)      		 130
      (12%)      		 260
      (25%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)      		 82
      (29%)
      Valine (mg)
      (%RDI)      		 160
      (9%)      		 160
      (9%)      		 320
      (18%)
      Conditional  
      Arginine (mg) 146
      		146
      		293
      Cystine (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)      		 66
      (23%)
      Glycine (mg) 131
      		131
      		263
      Proline (mg) 331
      		331
      		661
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 187
      		187
      		374
      Aspartic acid (mg) 642
      		642
      		1284
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 374
      		374
      		749
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 192
      		192
      		384
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Raw Bamboo Shoots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Bamboo Shoots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.