Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Kidney Bean Sprouts
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      Raw Kidney Bean Sprouts
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 182 9% DV
      • Protein 32g 65% DV
      • Carbs 15g 5% DV
      • Fat 2.3g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 62% RDI 177mg
      • Histidine 62% RDI 434mg
      • Isoleucine 49% RDI 684mg
      • Leucine 41% RDI 1111mg
      • Lysine 42% RDI 880mg
      • Methionine 22% RDI 162mg
      • Phenylalanine 89% RDI 780mg
      • Threonine 62% RDI 648mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 61% RDI 530mg
      • Valine 44% RDI 795mg
      Protein Comparison Table

      Table Legend

      1. Raw Kidney Bean Sprouts
      2. Raw Kidney Bean Sprouts
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 184 184 85 453
      Essential  
      Histidine (mg)
      (%RDI)      		 217
      (31%)      		 217
      (31%)      		 --
      (--%)      		 434
      (62%)
      Isoleucine (mg)
      (%RDI)      		 342
      (24%)      		 342
      (24%)      		 --
      (--%)      		 684
      (49%)
      Leucine (mg)
      (%RDI)      		 556
      (20%)      		 556
      (20%)      		 --
      (--%)      		 1111
      (41%)
      Lysine (mg)
      (%RDI)      		 440
      (21%)      		 440
      (21%)      		 --
      (--%)      		 880
      (42%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 81
      (11%)      		 --
      (--%)      		 162
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 390
      (45%)      		 390
      (45%)      		 --
      (--%)      		 780
      (89%)
      Threonine (mg)
      (%RDI)      		 324
      (31%)      		 324
      (31%)      		 --
      (--%)      		 648
      (62%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)      		 --
      (--%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 397
      (22%)      		 397
      (22%)      		 --
      (--%)      		 795
      (44%)
      Conditional  
      Arginine (mg) 420
      		420
      		--
      		839
      Cystine (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)      		 --
      (--%)      		 177
      (62%)
      Glycine (mg) 265
      		265
      		--
      		530
      Proline (mg) 311
      		311
      		--
      		622
      Tyrosine (mg)
      (%RDI)      		 265
      (30%)      		 265
      (30%)      		 --
      (--%)      		 530
      (61%)
      Non-Essential  
      Alanine (mg) 320
      		320
      		--
      		640
      Aspartic acid (mg) 1005
      		1005
      		--
      		2009
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 942
      		942
      		--
      		1884
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 412
      		412
      		--
      		824
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Raw Kidney Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Kidney Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.