Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Kidney Bean Sprouts
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      Raw Kidney Bean Sprouts
      ×
      Mung Bean Sprouts
      ×
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      Quick Stats
      • Calories 138 7% DV
      • Protein 19g 37% DV
      • Carbs 21g 7% DV
      • Fat 2g 3% DV
      • Fiber 2g 7% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 194mg
      • Histidine 72% RDI 507mg
      • Isoleucine 59% RDI 822mg
      • Leucine 47% RDI 1293mg
      • Lysine 50% RDI 1052mg
      • Methionine 27% RDI 197mg
      • Phenylalanine 103% RDI 902mg
      • Threonine 69% RDI 729mg
      • Tryptophan 72% RDI 200mg
      • Tyrosine 67% RDI 584mg
      • Valine 51% RDI 930mg
      Protein Comparison Table

      Table Legend

      1. Raw Kidney Bean Sprouts
      2. Raw Kidney Bean Sprouts
      3. Mung Bean Sprouts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 184 184 104 472
      Essential  
      Histidine (mg)
      (%RDI)      		 217
      (31%)      		 217
      (31%)      		 73
      (10%)      		 507
      (72%)
      Isoleucine (mg)
      (%RDI)      		 342
      (24%)      		 342
      (24%)      		 137
      (10%)      		 822
      (59%)
      Leucine (mg)
      (%RDI)      		 556
      (20%)      		 556
      (20%)      		 182
      (7%)      		 1293
      (47%)
      Lysine (mg)
      (%RDI)      		 440
      (21%)      		 440
      (21%)      		 173
      (8%)      		 1052
      (50%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 81
      (11%)      		 35
      (5%)      		 197
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 390
      (45%)      		 390
      (45%)      		 122
      (14%)      		 902
      (103%)
      Threonine (mg)
      (%RDI)      		 324
      (31%)      		 324
      (31%)      		 81
      (8%)      		 729
      (69%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)      		 38
      (14%)      		 200
      (72%)
      Valine (mg)
      (%RDI)      		 397
      (22%)      		 397
      (22%)      		 135
      (7%)      		 930
      (51%)
      Conditional  
      Arginine (mg) 420
      		420
      		205
      		1044
      Cystine (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)      		 18
      (6%)      		 194
      (68%)
      Glycine (mg) 265
      		265
      		66
      		595
      Proline (mg) 311
      		311
      		--
      		622
      Tyrosine (mg)
      (%RDI)      		 265
      (30%)      		 265
      (30%)      		 54
      (6%)      		 584
      (67%)
      Non-Essential  
      Alanine (mg) 320
      		320
      		103
      		743
      Aspartic acid (mg) 1005
      		1005
      		498
      		2507
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 942
      		942
      		167
      		2052
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 412
      		412
      		34
      		859
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Raw Kidney Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Kidney Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mung Bean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.