Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cucumber, peeled, raw
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      Cucumber, peeled, raw
      ×
      Cucumber, peeled, raw
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      Quick Stats
      • Calories 40 2% DV
      • Protein 2.4g 5% DV
      • Carbs 8.6g 3% DV
      • Fat 0.6g 1% DV
      • Fiber 3g 10% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 1% RDI 8mg
      • Isoleucine 3% RDI 48mg
      • Leucine 4% RDI 100mg
      • Lysine 5% RDI 100mg
      • Methionine 7% RDI 48mg
      • Phenylalanine 14% RDI 124mg
      • Threonine 5% RDI 48mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 1% RDI 8mg
      • Valine 3% RDI 48mg
      Protein Comparison Table

      Table Legend

      1. Cucumber, peeled, raw
      2. Cucumber, peeled, raw
      3. Cucumber, peeled, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 133 133 133 399
      Essential  
      Histidine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      8
      (1%)
      Isoleucine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      16
      (1%)
      48
      (3%)
      Leucine (mg)
      (%RDI)
      33
      (1%)
      33
      (1%)
      33
      (1%)
      100
      (4%)
      Lysine (mg)
      (%RDI)
      33
      (2%)
      33
      (2%)
      33
      (2%)
      100
      (5%)
      Methionine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      16
      (2%)
      48
      (7%)
      Phenylalanine (mg)
      (%RDI)
      41
      (5%)
      41
      (5%)
      41
      (5%)
      124
      (14%)
      Threonine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      16
      (2%)
      48
      (5%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      9
      (3%)
      28
      (10%)
      Valine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      16
      (1%)
      48
      (3%)
      Conditional  
      Arginine (mg) 41
      41
      41
      124
      Cystine (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      9
      (3%)
      28
      (10%)
      Glycine (mg) 33
      33
      33
      100
      Proline (mg) 16
      16
      16
      48
      Tyrosine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      8
      (1%)
      Non-Essential  
      Alanine (mg) 41
      41
      41
      124
      Aspartic acid (mg) 49
      49
      49
      148
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 271
      271
      271
      814
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 33
      33
      33
      100
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Cucumber, peeled, raw
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Cucumber, peeled, raw
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Cucumber, peeled, raw
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.