Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kale (Boiled, Drained)
      ×
      Cooked Kale (Boiled, Drained)
      ×
      Kale, frozen, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 140 7% DV
      • Protein 12g 23% DV
      • Carbs 21g 7% DV
      • Fat 4.7g 7% DV
      • Fiber 13g 48% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 152mg
      • Histidine 96% RDI 671mg
      • Isoleucine 49% RDI 686mg
      • Leucine 29% RDI 800mg
      • Lysine 33% RDI 686mg
      • Methionine 16% RDI 113mg
      • Phenylalanine 67% RDI 585mg
      • Threonine 49% RDI 511mg
      • Tryptophan 49% RDI 137mg
      • Tyrosine 46% RDI 406mg
      • Valine 34% RDI 624mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kale (Boiled, Drained)
      2. Cooked Kale (Boiled, Drained)
      3. Kale, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 130 130 130 390
      Essential  
      Histidine (mg)
      (%RDI)      		 224
      (32%)      		 224
      (32%)      		 224
      (32%)      		 671
      (96%)
      Isoleucine (mg)
      (%RDI)      		 229
      (16%)      		 229
      (16%)      		 229
      (16%)      		 686
      (49%)
      Leucine (mg)
      (%RDI)      		 267
      (10%)      		 267
      (10%)      		 267
      (10%)      		 800
      (29%)
      Lysine (mg)
      (%RDI)      		 229
      (11%)      		 229
      (11%)      		 229
      (11%)      		 686
      (33%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)      		 38
      (5%)      		 113
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 195
      (22%)      		 195
      (22%)      		 585
      (67%)
      Threonine (mg)
      (%RDI)      		 170
      (16%)      		 170
      (16%)      		 170
      (16%)      		 511
      (49%)
      Tryptophan (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)      		 46
      (16%)      		 137
      (49%)
      Valine (mg)
      (%RDI)      		 208
      (11%)      		 208
      (11%)      		 208
      (11%)      		 624
      (34%)
      Conditional  
      Arginine (mg) 212
      		212
      		212
      		636
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)      		 51
      (18%)      		 152
      (53%)
      Glycine (mg) 183
      		183
      		183
      		550
      Proline (mg) 226
      		226
      		226
      		679
      Tyrosine (mg)
      (%RDI)      		 135
      (15%)      		 135
      (15%)      		 135
      (15%)      		 406
      (46%)
      Non-Essential  
      Alanine (mg) 192
      		192
      		192
      		577
      Aspartic acid (mg) 342
      		342
      		342
      		1026
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 432
      		432
      		432
      		1295
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 161
      		161
      		161
      		484
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Cooked Kale (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Kale (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Kale, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.