Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Cooked Kale
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Quick Stats
  • Calories 36 2% DV
  • Protein 2.9g 6% DV
  • Carbs 5.3g 2% DV
  • Fat 1.2g 2% DV
  • Fiber 4g 14% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 39mg
  • Histidine 25% RDI 172mg
  • Isoleucine 13% RDI 176mg
  • Leucine 8% RDI 205mg
  • Lysine 8% RDI 176mg
  • Methionine 4% RDI 29mg
  • Phenylalanine 17% RDI 150mg
  • Threonine 12% RDI 131mg
  • Tryptophan 13% RDI 35mg
  • Tyrosine 12% RDI 104mg
  • Valine 9% RDI 160mg
Protein Comparison Table

Table Legend

  1. Cooked Kale
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 172
(25%)		 172
(25%)
Isoleucine (mg)
(%RDI)		 176
(13%)		 176
(13%)
Leucine (mg)
(%RDI)		 205
(8%)		 205
(8%)
Lysine (mg)
(%RDI)		 176
(8%)		 176
(8%)
Methionine (mg)
(%RDI)		 29
(4%)		 29
(4%)
Phenylalanine (mg)
(%RDI)		 150
(17%)		 150
(17%)
Threonine (mg)
(%RDI)		 131
(12%)		 131
(12%)
Tryptophan (mg)
(%RDI)		 35
(13%)		 35
(13%)
Valine (mg)
(%RDI)		 160
(9%)		 160
(9%)
Conditional  
Arginine (mg) 163
163
Cystine (mg)
(%RDI)		 39
(14%)		 39
(14%)
Glycine (mg) 141
141
Proline (mg) 174
174
Tyrosine (mg)
(%RDI)		 104
(12%)		 104
(12%)
Non-Essential  
Alanine (mg) 148
148
Aspartic acid (mg) 263
263
Betaine (mg) 0
0
Glutamic acid (mg) 332
332
Hydroxyproline (mg) --
0
Serine (mg) 124
124
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Cooked Kale
USDA Food Data Central Standard Release (Common)
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