Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kale (Boiled, Drained)
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      Quick Stats
      • Calories 36 2% DV
      • Protein 2.9g 6% DV
      • Carbs 5.3g 2% DV
      • Fat 1.2g 2% DV
      • Fiber 4g 14% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 39mg
      • Histidine 25% RDI 172mg
      • Isoleucine 13% RDI 176mg
      • Leucine 8% RDI 205mg
      • Lysine 8% RDI 176mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 17% RDI 150mg
      • Threonine 12% RDI 131mg
      • Tryptophan 13% RDI 35mg
      • Tyrosine 12% RDI 104mg
      • Valine 9% RDI 160mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kale (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 172
      (25%)      		 172
      (25%)
      Isoleucine (mg)
      (%RDI)      		 176
      (13%)      		 176
      (13%)
      Leucine (mg)
      (%RDI)      		 205
      (8%)      		 205
      (8%)
      Lysine (mg)
      (%RDI)      		 176
      (8%)      		 176
      (8%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 150
      (17%)      		 150
      (17%)
      Threonine (mg)
      (%RDI)      		 131
      (12%)      		 131
      (12%)
      Tryptophan (mg)
      (%RDI)      		 35
      (13%)      		 35
      (13%)
      Valine (mg)
      (%RDI)      		 160
      (9%)      		 160
      (9%)
      Conditional  
      Arginine (mg) 163
      		163
      Cystine (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)
      Glycine (mg) 141
      		141
      Proline (mg) 174
      		174
      Tyrosine (mg)
      (%RDI)      		 104
      (12%)      		 104
      (12%)
      Non-Essential  
      Alanine (mg) 148
      		148
      Aspartic acid (mg) 263
      		263
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 332
      		332
      Hydroxyproline (mg) --
      		0
      Serine (mg) 124
      		124
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Cooked Kale (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.