Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grilled Mushrooms Portobellos
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      Grilled Mushrooms Portobellos
      ×
      Cooked White Button Mushrooms (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 114 6% DV
      • Protein 11g 23% DV
      • Carbs 19g 6% DV
      • Fat 2.1g 3% DV
      • Fiber 9g 31% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 31% RDI 220mg
      • Isoleucine 21% RDI 300mg
      • Leucine 18% RDI 494mg
      • Lysine 18% RDI 383mg
      • Methionine 16% RDI 119mg
      • Phenylalanine 38% RDI 336mg
      • Threonine 40% RDI 420mg
      • Tryptophan 52% RDI 146mg
      • Tyrosine 25% RDI 218mg
      • Valine 68% RDI 1246mg
      Protein Comparison Table

      Table Legend

      1. Grilled Mushrooms Portobellos
      2. Grilled Mushrooms Portobellos
      3. Cooked White Button Mushrooms (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 121 121 156 398
      Essential  
      Histidine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)      		 62
      (9%)      		 220
      (31%)
      Isoleucine (mg)
      (%RDI)      		 109
      (8%)      		 109
      (8%)      		 83
      (6%)      		 300
      (21%)
      Leucine (mg)
      (%RDI)      		 182
      (7%)      		 182
      (7%)      		 131
      (5%)      		 494
      (18%)
      Lysine (mg)
      (%RDI)      		 133
      (6%)      		 133
      (6%)      		 117
      (6%)      		 383
      (18%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 42
      (6%)      		 34
      (5%)      		 119
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 121
      (14%)      		 121
      (14%)      		 94
      (11%)      		 336
      (38%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 151
      (14%)      		 117
      (11%)      		 420
      (40%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 37
      (13%)      		 146
      (52%)
      Valine (mg)
      (%RDI)      		 496
      (27%)      		 496
      (27%)      		 254
      (14%)      		 1246
      (68%)
      Conditional  
      Arginine (mg) 145
      		145
      		86
      		376
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 14
      (5%)      		 62
      (22%)
      Glycine (mg) 133
      		133
      		100
      		366
      Proline (mg) 139
      		139
      		83
      		361
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)      		 48
      (6%)      		 218
      (25%)
      Non-Essential  
      Alanine (mg) 224
      		224
      		218
      		666
      Aspartic acid (mg) 315
      		315
      		214
      		843
      Betaine (mg) 14
      		14
      		--
      		28
      Glutamic acid (mg) 569
      		569
      		374
      		1512
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 145
      		145
      		103
      		393
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Cooked White Button Mushrooms (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.