Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grilled Mushrooms Portobellos
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      Grilled Mushrooms Portobellos
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      Stir Fried White Button Mushrooms
      ×
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      Quick Stats
      • Calories 98 5% DV
      • Protein 12g 24% DV
      • Carbs 15g 5% DV
      • Fat 1.8g 3% DV
      • Fiber 7g 26% DV
      • Sugar 5g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 32% RDI 223mg
      • Isoleucine 22% RDI 306mg
      • Leucine 18% RDI 503mg
      • Lysine 19% RDI 391mg
      • Methionine 17% RDI 121mg
      • Phenylalanine 39% RDI 341mg
      • Threonine 41% RDI 428mg
      • Tryptophan 53% RDI 149mg
      • Tyrosine 25% RDI 220mg
      • Valine 69% RDI 1263mg
      Protein Comparison Table

      Table Legend

      1. Grilled Mushrooms Portobellos
      2. Grilled Mushrooms Portobellos
      3. Stir Fried White Button Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 121 121 108 350
      Essential  
      Histidine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)      		 66
      (9%)      		 223
      (32%)
      Isoleucine (mg)
      (%RDI)      		 109
      (8%)      		 109
      (8%)      		 89
      (6%)      		 306
      (22%)
      Leucine (mg)
      (%RDI)      		 182
      (7%)      		 182
      (7%)      		 140
      (5%)      		 503
      (18%)
      Lysine (mg)
      (%RDI)      		 133
      (6%)      		 133
      (6%)      		 125
      (6%)      		 391
      (19%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 42
      (6%)      		 37
      (5%)      		 121
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 121
      (14%)      		 121
      (14%)      		 99
      (11%)      		 341
      (39%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 151
      (14%)      		 125
      (12%)      		 428
      (41%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 40
      (14%)      		 149
      (53%)
      Valine (mg)
      (%RDI)      		 496
      (27%)      		 496
      (27%)      		 271
      (15%)      		 1263
      (69%)
      Conditional  
      Arginine (mg) 145
      		145
      		91
      		381
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 14
      (5%)      		 62
      (22%)
      Glycine (mg) 133
      		133
      		107
      		373
      Proline (mg) 139
      		139
      		89
      		367
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)      		 51
      (6%)      		 220
      (25%)
      Non-Essential  
      Alanine (mg) 224
      		224
      		232
      		680
      Aspartic acid (mg) 315
      		315
      		228
      		857
      Betaine (mg) 14
      		14
      		10
      		38
      Glutamic acid (mg) 569
      		569
      		401
      		1538
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 145
      		145
      		110
      		401
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Grilled Mushrooms Portobellos
      USDA Food Data Central Standard Release
      Stir Fried White Button Mushrooms
      USDA Food Data Central Standard Release (Common)