Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 100 | 100 | 200 |
Essential | |||
Histidine (mg) (%RDI) |
21
(3%) |
10
(1%) |
31
(4%) |
Isoleucine (mg) (%RDI) |
45
(3%) |
21
(2%) |
66
(5%) |
Leucine (mg) (%RDI) |
76
(3%) |
29
(1%) |
105
(4%) |
Lysine (mg) (%RDI) |
64
(3%) |
29
(1%) |
93
(4%) |
Methionine (mg) (%RDI) |
15
(2%) |
6
(1%) |
21
(3%) |
Phenylalanine (mg) (%RDI) |
65
(7%) |
19
(2%) |
84
(10%) |
Threonine (mg) (%RDI) |
43
(4%) |
19
(2%) |
62
(6%) |
Tryptophan (mg) (%RDI) |
10
(4%) |
5
(2%) |
15
(5%) |
Valine (mg) (%RDI) |
55
(3%) |
22
(1%) |
77
(4%) |
Conditional | |||
Arginine (mg) |
54
|
44
|
98
|
Cystine (mg) (%RDI) |
6
(2%) |
4
(1%) |
10
(3%) |
Glycine (mg) |
49
|
24
|
73
|
Proline (mg) |
45
|
15
|
60
|
Tyrosine (mg) (%RDI) |
25
(3%) |
11
(1%) |
36
(4%) |
Non-Essential | |||
Alanine (mg) |
56
|
24
|
80
|
Aspartic acid (mg) |
139
|
41
|
180
|
Betaine (mg) |
0
|
0
|
0
|
Glutamic acid (mg) |
178
|
196
|
374
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
50
|
20
|
70
|