| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 47 | 55 | 72 | 174 |
| Essential | ||||
| Histidine (mg) (%RDI) |
10
(1%) |
9
(1%) |
6
(1%) |
26
(4%) |
| Isoleucine (mg) (%RDI) |
21
(2%) |
21
(2%) |
13
(1%) |
56
(4%) |
| Leucine (mg) (%RDI) |
36
(1%) |
39
(1%) |
18
(1%) |
93
(3%) |
| Lysine (mg) (%RDI) |
30
(1%) |
31
(1%) |
17
(1%) |
78
(4%) |
| Methionine (mg) (%RDI) |
7
(1%) |
8
(1%) |
4
(0%) |
18
(3%) |
| Phenylalanine (mg) (%RDI) |
31
(3%) |
29
(3%) |
17
(2%) |
76
(9%) |
| Threonine (mg) (%RDI) |
20
(2%) |
23
(2%) |
18
(2%) |
61
(6%) |
| Tryptophan (mg) (%RDI) |
5
(2%) |
7
(3%) |
6
(2%) |
18
(7%) |
| Valine (mg) (%RDI) |
26
(1%) |
30
(2%) |
17
(1%) |
73
(4%) |
| Conditional | ||||
| Arginine (mg) |
25
|
28
|
11
|
64
|
| Cystine (mg) (%RDI) |
3
(1%) |
5
(2%) |
4
(1%) |
11
(4%) |
| Glycine (mg) |
23
|
24
|
11
|
58
|
| Proline (mg) |
21
|
20
|
7
|
49
|
| Tyrosine (mg) (%RDI) |
12
(1%) |
10
(1%) |
5
(1%) |
27
(3%) |
| Non-Essential | ||||
| Alanine (mg) |
26
|
30
|
18
|
74
|
| Aspartic acid (mg) |
65
|
78
|
90
|
233
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
| Glutamic acid (mg) |
84
|
113
|
140
|
337
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
24
|
25
|
18
|
67
|