Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mustard greens, frozen, unprepared
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      Quick Stats
      • Calories 29 1% DV
      • Protein 3.6g 7% DV
      • Carbs 5g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 5g 17% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 9% RDI 66mg
      • Isoleucine 9% RDI 133mg
      • Leucine 4% RDI 111mg
      • Lysine 8% RDI 165mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 11% RDI 96mg
      • Threonine 9% RDI 96mg
      • Tryptophan 14% RDI 39mg
      • Tyrosine 22% RDI 193mg
      • Valine 8% RDI 142mg
      Protein Comparison Table

      Table Legend

      1. Mustard greens, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 146 146
      Essential  
      Histidine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)
      Isoleucine (mg)
      (%RDI)      		 133
      (9%)      		 133
      (9%)
      Leucine (mg)
      (%RDI)      		 111
      (4%)      		 111
      (4%)
      Lysine (mg)
      (%RDI)      		 165
      (8%)      		 165
      (8%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 96
      (11%)      		 96
      (11%)
      Threonine (mg)
      (%RDI)      		 96
      (9%)      		 96
      (9%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)
      Valine (mg)
      (%RDI)      		 142
      (8%)      		 142
      (8%)
      Conditional  
      Arginine (mg) 264
      		264
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 193
      (22%)      		 193
      (22%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Mustard greens, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.