| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 154 8% DV |
4.9g 10% DV |
0.4g 1% DV |
35.3g 12% DV |
| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 100 | 30 | 133 | 263 |
| Tryptophan (mg) (%RDI) |
17
(6%) |
12
(4%) |
41
(15%) |
70
(25%) |
| Threonine (mg) (%RDI) |
65
(6%) |
37
(3%) |
110
(11%) |
212
(20%) |
| Isoleucine (mg) (%RDI) |
69
(5%) |
44
(3%) |
73
(5%) |
186
(13%) |
| Leucine (mg) (%RDI) |
105
(4%) |
67
(2%) |
122
(4%) |
294
(11%) |
| Lysine (mg) (%RDI) |
81
(4%) |
52
(2%) |
88
(4%) |
221
(11%) |
| Methionine (mg) (%RDI) |
21
(3%) |
16
(2%) |
39
(5%) |
75
(10%) |
| Cystine (mg) (%RDI) |
19
(7%) |
11
(4%) |
29
(10%) |
59
(20%) |
| Phenylalanine (mg) (%RDI) |
65
(7%) |
39
(4%) |
118
(14%) |
222
(25%) |
| Tyrosine (mg) (%RDI) |
87
(10%) |
32
(4%) |
45
(5%) |
165
(19%) |
| Valine (mg) (%RDI) |
91
(5%) |
48
(3%) |
114
(6%) |
254
(14%) |
| Histidine (mg) (%RDI) |
31
(4%) |
19
(3%) |
41
(6%) |
91
(13%) |
| Arginine (mg) |
84
|
49
|
73
|
206
|
| Alanine (mg) |
73
|
43
|
102
|
218
|
| Aspartic acid (mg) |
145
|
72
|
508
|
725
|
| Betaine (mg) |
~
|
31
|
~
|
31
|
| Glutamic acid (mg) |
271
|
103
|
206
|
580
|
| Glycine (mg) |
44
|
40
|
84
|
168
|
| Proline (mg) |
45
|
34
|
69
|
148
|
| Serine (mg) |
44
|
31
|
117
|
192
|