Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Raw Okra
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Raw Spinach
×
Raw Sweet Potatoes
×
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  • Calories 154 8% DV
  • Protein 4.9g 10% DV
  • Carbs 35g 13% DV
  • Fat 0.4g 0% DV
  • Fiber 7.9g 28% DV
  • Sugar 7.2g 14% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 1.07
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 20% RDI 59mg
  • Histidine 13% RDI 91mg
  • Isoleucine 13% RDI 186mg
  • Leucine 11% RDI 294mg
  • Lysine 11% RDI 221mg
  • Methionine 10% RDI 75mg
  • Phenylalanine 25% RDI 222mg
  • Threonine 20% RDI 212mg
  • Tryptophan 25% RDI 70mg
  • Tyrosine 19% RDI 165mg
  • Valine 14% RDI 254mg
Protein Comparison Table

Table Legend

  1. Raw Okra
  2. Raw Spinach
  3. Raw Sweet Potatoes
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 30 133 263
Essential  
Histidine (mg)
(%RDI)
31
(4%)
19
(3%)
41
(6%)
91
(13%)
Isoleucine (mg)
(%RDI)
69
(5%)
44
(3%)
73
(5%)
186
(13%)
Leucine (mg)
(%RDI)
105
(4%)
67
(2%)
122
(4%)
294
(11%)
Lysine (mg)
(%RDI)
81
(4%)
52
(2%)
88
(4%)
221
(11%)
Methionine (mg)
(%RDI)
21
(3%)
16
(2%)
39
(5%)
75
(10%)
Phenylalanine (mg)
(%RDI)
65
(7%)
39
(4%)
118
(14%)
222
(25%)
Threonine (mg)
(%RDI)
65
(6%)
37
(3%)
110
(11%)
212
(20%)
Tryptophan (mg)
(%RDI)
17
(6%)
12
(4%)
41
(15%)
70
(25%)
Valine (mg)
(%RDI)
91
(5%)
48
(3%)
114
(6%)
254
(14%)
Conditional  
Arginine (mg) 84
49
73
206
Cystine (mg)
(%RDI)
19
(7%)
11
(4%)
29
(10%)
59
(20%)
Glycine (mg) 44
40
84
168
Proline (mg) 45
34
69
148
Tyrosine (mg)
(%RDI)
87
(10%)
32
(4%)
45
(5%)
165
(19%)
Non-Essential  
Alanine (mg) 73
43
102
218
Aspartic acid (mg) 145
72
508
725
Betaine (mg) --
31
--
31
Glutamic acid (mg) 271
103
206
580
Hydroxyproline (mg) --
--
--
0
Serine (mg) 44
31
117
192
Lysine to Arginine Ratio of All Selected Foods: 1.07
Data Source
Raw Okra
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Spinach
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Sweet Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.