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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Okra
×
Spinach
×
Sweet Potatoes
×

Total Macros

Calories Protein Fat Carbs
154
8% DV
4.9g
10% DV
0.4g
1% DV
35.3g
12% DV

Total Recommended Daily Intake

  • Tryptophan 25% RDI 70mg
  • Threonine 20% RDI 212mg
  • Isoleucine 13% RDI 186mg
  • Leucine 11% RDI 294mg
  • Lysine 11% RDI 221mg
  • Methionine 10% RDI 75mg
  • Cystine 20% RDI 59mg
  • Phenylalanine 25% RDI 222mg
  • Tyrosine 19% RDI 165mg
  • Valine 14% RDI 254mg
  • Histidine 13% RDI 91mg

Table Legend

  1. Okra
  2. Spinach
  3. Sweet Potatoes
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 100 30 133 263
Tryptophan (mg)
(%RDI)
17
(6%)
12
(4%)
41
(15%)
70
(25%)
Threonine (mg)
(%RDI)
65
(6%)
37
(3%)
110
(11%)
212
(20%)
Isoleucine (mg)
(%RDI)
69
(5%)
44
(3%)
73
(5%)
186
(13%)
Leucine (mg)
(%RDI)
105
(4%)
67
(2%)
122
(4%)
294
(11%)
Lysine (mg)
(%RDI)
81
(4%)
52
(2%)
88
(4%)
221
(11%)
Methionine (mg)
(%RDI)
21
(3%)
16
(2%)
39
(5%)
75
(10%)
Cystine (mg)
(%RDI)
19
(7%)
11
(4%)
29
(10%)
59
(20%)
Phenylalanine (mg)
(%RDI)
65
(7%)
39
(4%)
118
(14%)
222
(25%)
Tyrosine (mg)
(%RDI)
87
(10%)
32
(4%)
45
(5%)
165
(19%)
Valine (mg)
(%RDI)
91
(5%)
48
(3%)
114
(6%)
254
(14%)
Histidine (mg)
(%RDI)
31
(4%)
19
(3%)
41
(6%)
91
(13%)
Arginine (mg) 84
49
73
206
Alanine (mg) 73
43
102
218
Aspartic acid (mg) 145
72
508
725
Betaine (mg) ~
31
~
31
Glutamic acid (mg) 271
103
206
580
Glycine (mg) 44
40
84
168
Proline (mg) 45
34
69
148
Serine (mg) 44
31
117
192
Lysine to Arginine Ratio of All Selected Foods: 1.07

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