Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Okra
      ×
      Raw Spinach
      ×
      Sweet Potatoes
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 154 8% DV
      • Protein 4.9g 10% DV
      • Carbs 35g 12% DV
      • Fat 0.4g 1% DV
      • Fiber 8g 28% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 59mg
      • Histidine 13% RDI 91mg
      • Isoleucine 13% RDI 186mg
      • Leucine 11% RDI 294mg
      • Lysine 11% RDI 221mg
      • Methionine 10% RDI 75mg
      • Phenylalanine 25% RDI 222mg
      • Threonine 20% RDI 212mg
      • Tryptophan 25% RDI 70mg
      • Tyrosine 19% RDI 165mg
      • Valine 14% RDI 254mg
      Protein Comparison Table

      Table Legend

      1. Okra
      2. Raw Spinach
      3. Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 30 133 263
      Essential  
      Histidine (mg)
      (%RDI)
      31
      (4%)
      19
      (3%)
      41
      (6%)
      91
      (13%)
      Isoleucine (mg)
      (%RDI)
      69
      (5%)
      44
      (3%)
      73
      (5%)
      186
      (13%)
      Leucine (mg)
      (%RDI)
      105
      (4%)
      67
      (2%)
      122
      (4%)
      294
      (11%)
      Lysine (mg)
      (%RDI)
      81
      (4%)
      52
      (2%)
      88
      (4%)
      221
      (11%)
      Methionine (mg)
      (%RDI)
      21
      (3%)
      16
      (2%)
      39
      (5%)
      75
      (10%)
      Phenylalanine (mg)
      (%RDI)
      65
      (7%)
      39
      (4%)
      118
      (14%)
      222
      (25%)
      Threonine (mg)
      (%RDI)
      65
      (6%)
      37
      (3%)
      110
      (11%)
      212
      (20%)
      Tryptophan (mg)
      (%RDI)
      17
      (6%)
      12
      (4%)
      41
      (15%)
      70
      (25%)
      Valine (mg)
      (%RDI)
      91
      (5%)
      48
      (3%)
      114
      (6%)
      254
      (14%)
      Conditional  
      Arginine (mg) 84
      49
      73
      206
      Cystine (mg)
      (%RDI)
      19
      (7%)
      11
      (4%)
      29
      (10%)
      59
      (20%)
      Glycine (mg) 44
      40
      84
      168
      Proline (mg) 45
      34
      69
      148
      Tyrosine (mg)
      (%RDI)
      87
      (10%)
      32
      (4%)
      45
      (5%)
      165
      (19%)
      Non-Essential  
      Alanine (mg) 73
      43
      102
      218
      Aspartic acid (mg) 145
      72
      508
      725
      Betaine (mg) --
      31
      --
      31
      Glutamic acid (mg) 271
      103
      206
      580
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 44
      31
      117
      192
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Okra
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.