Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Green Soybeans
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      Raw Green Soybeans
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      Raw Green Soybeans
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      Quick Stats
      • Calories 1129 56% DV
      • Protein 100g 199% DV
      • Carbs 85g 28% DV
      • Fat 52g 80% DV
      • Fiber 32g 115% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 316% RDI 906mg
      • Histidine 382% RDI 2673mg
      • Isoleucine 313% RDI 4378mg
      • Leucine 261% RDI 7112mg
      • Lysine 283% RDI 5952mg
      • Methionine 166% RDI 1206mg
      • Phenylalanine 514% RDI 4500mg
      • Threonine 377% RDI 3963mg
      • Tryptophan 431% RDI 1206mg
      • Tyrosine 407% RDI 3564mg
      • Valine 243% RDI 4424mg
      Protein Comparison Table

      Table Legend

      1. Raw Green Soybeans
      2. Raw Green Soybeans
      3. Raw Green Soybeans
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 256 256 256 768
      Essential  
      Histidine (mg)
      (%RDI)      		 891
      (127%)      		 891
      (127%)      		 891
      (127%)      		 2673
      (382%)
      Isoleucine (mg)
      (%RDI)      		 1459
      (104%)      		 1459
      (104%)      		 1459
      (104%)      		 4378
      (313%)
      Leucine (mg)
      (%RDI)      		 2371
      (87%)      		 2371
      (87%)      		 2371
      (87%)      		 7112
      (261%)
      Lysine (mg)
      (%RDI)      		 1984
      (94%)      		 1984
      (94%)      		 1984
      (94%)      		 5952
      (283%)
      Methionine (mg)
      (%RDI)      		 402
      (55%)      		 402
      (55%)      		 402
      (55%)      		 1206
      (166%)
      Phenylalanine (mg)
      (%RDI)      		 1500
      (171%)      		 1500
      (171%)      		 1500
      (171%)      		 4500
      (514%)
      Threonine (mg)
      (%RDI)      		 1321
      (126%)      		 1321
      (126%)      		 1321
      (126%)      		 3963
      (377%)
      Tryptophan (mg)
      (%RDI)      		 402
      (144%)      		 402
      (144%)      		 402
      (144%)      		 1206
      (431%)
      Valine (mg)
      (%RDI)      		 1475
      (81%)      		 1475
      (81%)      		 1475
      (81%)      		 4424
      (243%)
      Conditional  
      Arginine (mg) 2668
      		2668
      		2668
      		8003
      Cystine (mg)
      (%RDI)      		 302
      (105%)      		 302
      (105%)      		 302
      (105%)      		 906
      (316%)
      Glycine (mg) 1380
      		1380
      		1380
      		4140
      Proline (mg) 1554
      		1554
      		1554
      		4662
      Tyrosine (mg)
      (%RDI)      		 1188
      (136%)      		 1188
      (136%)      		 1188
      (136%)      		 3564
      (407%)
      Non-Essential  
      Alanine (mg) 1490
      		1490
      		1490
      		4470
      Aspartic acid (mg) 3860
      		3860
      		3860
      		11581
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 6228
      		6228
      		6228
      		18685
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1846
      		1846
      		1846
      		5537
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Raw Green Soybeans
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Green Soybeans
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Green Soybeans
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.