Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Soybean Sprouts
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      Raw Soybean Sprouts
      ×
      Raw Pea Sprouts
      ×
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      Quick Stats
      • Calories 320 16% DV
      • Protein 29g 58% DV
      • Carbs 46g 15% DV
      • Fat 10g 16% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 141% RDI 406mg
      • Histidine 98% RDI 688mg
      • Isoleucine 73% RDI 1017mg
      • Leucine 64% RDI 1751mg
      • Lysine 72% RDI 1514mg
      • Methionine 38% RDI 276mg
      • Phenylalanine 137% RDI 1199mg
      • Threonine 88% RDI 927mg
      • Tryptophan 80% RDI 223mg
      • Tyrosine 94% RDI 820mg
      • Valine 62% RDI 1132mg
      Protein Comparison Table

      Table Legend

      1. Raw Soybean Sprouts
      2. Raw Soybean Sprouts
      3. Raw Pea Sprouts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 70 70 120 260
      Essential  
      Histidine (mg)
      (%RDI)      		 244
      (35%)      		 244
      (35%)      		 200
      (29%)      		 688
      (98%)
      Isoleucine (mg)
      (%RDI)      		 406
      (29%)      		 406
      (29%)      		 205
      (15%)      		 1017
      (73%)
      Leucine (mg)
      (%RDI)      		 657
      (24%)      		 657
      (24%)      		 438
      (16%)      		 1751
      (64%)
      Lysine (mg)
      (%RDI)      		 526
      (25%)      		 526
      (25%)      		 461
      (22%)      		 1514
      (72%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 97
      (13%)      		 83
      (11%)      		 276
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 449
      (51%)      		 449
      (51%)      		 301
      (34%)      		 1199
      (137%)
      Threonine (mg)
      (%RDI)      		 352
      (34%)      		 352
      (34%)      		 223
      (21%)      		 927
      (88%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)      		 --
      (--%)      		 223
      (80%)
      Valine (mg)
      (%RDI)      		 434
      (24%)      		 434
      (24%)      		 264
      (15%)      		 1132
      (62%)
      Conditional  
      Arginine (mg) 634
      		634
      		581
      		1848
      Cystine (mg)
      (%RDI)      		 110
      (38%)      		 110
      (38%)      		 186
      (65%)      		 406
      (141%)
      Glycine (mg) 352
      		352
      		250
      		954
      Proline (mg) 472
      		472
      		332
      		1276
      Tyrosine (mg)
      (%RDI)      		 334
      (38%)      		 334
      (38%)      		 152
      (17%)      		 820
      (94%)
      Non-Essential  
      Alanine (mg) 384
      		384
      		294
      		1063
      Aspartic acid (mg) 1242
      		1242
      		787
      		3271
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1376
      		1376
      		1220
      		3973
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 456
      		456
      		359
      		1270
      Lysine to Arginine Ratio of All Selected Foods: 0.82
      Data Source
      Raw Soybean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Soybean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Pea Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.