Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Spinach, frozen, chopped or leaf, unprepared
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 45 2% DV
      • Protein 5.7g 11% DV
      • Carbs 6.6g 2% DV
      • Fat 0.9g 1% DV
      • Fiber 5g 16% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 11% RDI 76mg
      • Isoleucine 14% RDI 197mg
      • Leucine 12% RDI 315mg
      • Lysine 19% RDI 392mg
      • Methionine 11% RDI 81mg
      • Phenylalanine 37% RDI 323mg
      • Threonine 32% RDI 339mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 38% RDI 335mg
      • Valine 15% RDI 278mg
      Protein Comparison Table

      Table Legend

      1. Spinach, frozen, chopped or leaf, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 156 156
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)
      Isoleucine (mg)
      (%RDI)      		 197
      (14%)      		 197
      (14%)
      Leucine (mg)
      (%RDI)      		 315
      (12%)      		 315
      (12%)
      Lysine (mg)
      (%RDI)      		 392
      (19%)      		 392
      (19%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 81
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 323
      (37%)      		 323
      (37%)
      Threonine (mg)
      (%RDI)      		 339
      (32%)      		 339
      (32%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 278
      (15%)      		 278
      (15%)
      Conditional  
      Arginine (mg) 750
      		750
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Glycine (mg) 345
      		345
      Proline (mg) 309
      		309
      Tyrosine (mg)
      (%RDI)      		 335
      (38%)      		 335
      (38%)
      Non-Essential  
      Alanine (mg) 340
      		340
      Aspartic acid (mg) 669
      		669
      Betaine (mg) 183
      		183
      Glutamic acid (mg) 792
      		792
      Hydroxyproline (mg) --
      		0
      Serine (mg) 265
      		265
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Spinach, frozen, chopped or leaf, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.