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Spinach, frozen, chopped or leaf, unprepared
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Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories45
% Daily Value *
Total Fat 0.89g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115.4mg5%
Total Carbohydrate 6.6g2%
Dietary Fiber 4.5g16%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 8.6mg10%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 201.2mg15%
Potassium 539.8mg11%
Phosphorus 76.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -11.48
  • Inflammation Score -6882
  • Amino Acid Score 10%
  • Potassium/Sodium 4.68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in Spinach, frozen, chopped or leaf, unprepared coming from 40% protein, 46% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Spinach, frozen, chopped or leaf, unprepared . This food consists of 91.4% water, 3.7% protein, 4.3% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories (kcal) 45 2%
Fat 0.89g 1%
Protein 5.7g 11%
Carbohydrate 6.6g 2%
Sugars 1g 2%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 201.2mg 15%
Iron, Fe 2.9mg 16%
Potassium, K 539.8mg 11%
Magnesium 117mg 28%
Phosphorus, P 76.4mg 6%
Sodium 115.4mg 5%
Zinc, Zn 0.87mg 8%
Copper, Cu 0.22mg 25%
Manganese 1.1mg 48%
Selenium, Se 9.4mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE 914.2mcg 102%
Vitamin C 8.6mg 10%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 0.79mg 5%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 226.2mcg 57%
Folic acid 0mcg 0%
Food Folate 226.2mcg 57%
Folate DFE 226.2mcg 57%
Choline 34.5mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10974.6mcg 102%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18292.6IU
Lycopene 0mcg
Lut + Zeaxanthin 19735.6mcg
Vitamin E 4.5mg 30%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 580.3mcg 484%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 140.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.48
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.37g
Glucose (Dextrose) 0.37g
Fructose 0.28g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated 0g
Total Polyunsaturated 0.128g
Omega 3s 0.128g 8%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio 0
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.064g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.128g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine 76mg 11%
Isoleucine 197mg 14%
Leucine 315mg 12%
Lysine 392mg 19%
Methionine 81mg 11%
Phenylalanine 323mg 37%
Threonine 339mg 32%
Tryptophan 156mg 56%
Valine 278mg 15%
Conditionally Essential Amino Acids
Arginine 750mg
Cystine 45mg 16%
Glycine 345mg
Proline 309mg
Tyrosine 335mg 38%
Non-Essential Amino Acids
Alanine 340mg
Aspartic acid 669mg
Betaine 183mg
Glutamic acid 792mg
Hydroxyproline --mg
Serine 265mg
Data Source
Spinach, frozen, chopped or leaf, unprepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.