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Spinach Frozen Chopped Or Leaf Unprepared
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45 calories

Per Serving
Where do the calories come from?
40% from Protein (5.7g)
14% from Fat (0.9g)
46% from Carbs (6.6g)
Quick Stats
  • Calories 45 2% DV
  • Protein 5.7g 11% DV
  • Fat 0.9g 1% DV
  • Carbs 6.6g 2% DV
  • Fiber 4.5g 16% DV
  • Sugar 1g 2% DV
  • Sodium 115mg 5% DV
  • Calcium 201mg 15% DV
Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories45
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115.4mg5%
Total Carbohydrate 6.6g2%
Dietary Fiber 4.5g16%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 5.7g11%
Vitamin C 8.6mg10%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 201.2mg15%
Potassium 539.8mg11%
Phosphorus 76.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
1%Fat
4%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 45 2%
Fat 0.9g 1%
Protein 5.7g 11%
Carbohydrate 6.6g 2%
Sugars 1g 2%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 201.2mg 15%
Iron, Fe 2.9mg 16%
Potassium, K 539.8mg 11%
Magnesium 117mg 28%
Phosphorus, P 76.4mg 6%
Sodium 115.4mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 25%
Manganese 1.1mg 48%
Selenium, Se 9.4μg 17%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 914.2μg 102%
Vitamin C 8.6mg 10%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.3mg 16%
Biotin 0μg
Folate (B9) 226.2μg 57%
Folic acid 0μg 0%
Food Folate 226.2μg 57%
Folate DFE 226.2μg 57%
Choline 34.5mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10974.6μg 102%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18292.6IU 610%
Lycopene 0μg
Lut + Zeaxanthin 19735.6μg
Vitamin E 4.5mg 30%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 580.3μg 484%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight156g
Water 140.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.4g
Glucose (Dextrose) 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight156g
Monounsaturated Fats 0mg
Polyunsaturated Fats 128mg
Omega 3s 128mg 8%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio 0
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 64mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 128mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine 183mg
Tryptophan 156mg 56%
Threonine 339mg 32%
Isoleucine 197mg 14%
Leucine 315mg 12%
Lysine 392mg 19%
Methionine 81mg 11%
Cystine 45mg 16%
Phenylalanine 323mg 37%
Tyrosine 335mg 38%
Valine 278mg 15%
Arginine 750mg
Histidine 76mg 11%
Alanine 340mg
Aspartic acid 669mg
Glutamic acid 792mg
Glycine 345mg
Proline 309mg
Serine 265mg
Hydroxyproline 0mg
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