Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      ×
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      ×
      Raw Spinach
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 72 4% DV
      • Protein 8.5g 17% DV
      • Carbs 10g 3% DV
      • Fat 1.8g 3% DV
      • Fiber 8g 27% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 66mg
      • Histidine 16% RDI 112mg
      • Isoleucine 21% RDI 287mg
      • Leucine 17% RDI 456mg
      • Lysine 26% RDI 539mg
      • Methionine 16% RDI 117mg
      • Phenylalanine 50% RDI 440mg
      • Threonine 43% RDI 455mg
      • Tryptophan 73% RDI 204mg
      • Tyrosine 51% RDI 448mg
      • Valine 22% RDI 392mg
      Protein Comparison Table

      Table Legend

      1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      3. Raw Spinach
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 95 95 30 220
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 47
      (7%)      		 19
      (3%)      		 112
      (16%)
      Isoleucine (mg)
      (%RDI)      		 122
      (9%)      		 122
      (9%)      		 44
      (3%)      		 287
      (21%)
      Leucine (mg)
      (%RDI)      		 195
      (7%)      		 195
      (7%)      		 67
      (2%)      		 456
      (17%)
      Lysine (mg)
      (%RDI)      		 243
      (12%)      		 243
      (12%)      		 52
      (2%)      		 539
      (26%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)      		 16
      (2%)      		 117
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 200
      (23%)      		 200
      (23%)      		 39
      (4%)      		 440
      (50%)
      Threonine (mg)
      (%RDI)      		 209
      (20%)      		 209
      (20%)      		 37
      (3%)      		 455
      (43%)
      Tryptophan (mg)
      (%RDI)      		 96
      (34%)      		 96
      (34%)      		 12
      (4%)      		 204
      (73%)
      Valine (mg)
      (%RDI)      		 172
      (9%)      		 172
      (9%)      		 48
      (3%)      		 392
      (22%)
      Conditional  
      Arginine (mg) 465
      		465
      		49
      		978
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 11
      (4%)      		 66
      (23%)
      Glycine (mg) 214
      		214
      		40
      		468
      Proline (mg) 191
      		191
      		34
      		416
      Tyrosine (mg)
      (%RDI)      		 208
      (24%)      		 208
      (24%)      		 32
      (4%)      		 448
      (51%)
      Non-Essential  
      Alanine (mg) 211
      		211
      		43
      		464
      Aspartic acid (mg) 414
      		414
      		72
      		900
      Betaine (mg) 106
      		106
      		31
      		244
      Glutamic acid (mg) 490
      		490
      		103
      		1083
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 164
      		164
      		31
      		360
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.