Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      ×
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 65 3% DV
      • Protein 7.6g 15% DV
      • Carbs 9.1g 3% DV
      • Fat 1.7g 3% DV
      • Fiber 7g 25% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 55mg
      • Histidine 13% RDI 93mg
      • Isoleucine 17% RDI 243mg
      • Leucine 14% RDI 390mg
      • Lysine 23% RDI 486mg
      • Methionine 14% RDI 101mg
      • Phenylalanine 46% RDI 401mg
      • Threonine 40% RDI 418mg
      • Tryptophan 69% RDI 192mg
      • Tyrosine 48% RDI 416mg
      • Valine 19% RDI 344mg
      Protein Comparison Table

      Table Legend

      1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 95 95 190
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 47
      (7%)      		 93
      (13%)
      Isoleucine (mg)
      (%RDI)      		 122
      (9%)      		 122
      (9%)      		 243
      (17%)
      Leucine (mg)
      (%RDI)      		 195
      (7%)      		 195
      (7%)      		 390
      (14%)
      Lysine (mg)
      (%RDI)      		 243
      (12%)      		 243
      (12%)      		 486
      (23%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)      		 101
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 200
      (23%)      		 200
      (23%)      		 401
      (46%)
      Threonine (mg)
      (%RDI)      		 209
      (20%)      		 209
      (20%)      		 418
      (40%)
      Tryptophan (mg)
      (%RDI)      		 96
      (34%)      		 96
      (34%)      		 192
      (69%)
      Valine (mg)
      (%RDI)      		 172
      (9%)      		 172
      (9%)      		 344
      (19%)
      Conditional  
      Arginine (mg) 465
      		465
      		929
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 55
      (19%)
      Glycine (mg) 214
      		214
      		428
      Proline (mg) 191
      		191
      		382
      Tyrosine (mg)
      (%RDI)      		 208
      (24%)      		 208
      (24%)      		 416
      (48%)
      Non-Essential  
      Alanine (mg) 211
      		211
      		422
      Aspartic acid (mg) 414
      		414
      		828
      Betaine (mg) 106
      		106
      		213
      Glutamic acid (mg) 490
      		490
      		980
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 164
      		164
      		329
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.