Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Scallop Squash (Boiled, Drained)
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      Quick Stats
      • Calories 29 1% DV
      • Protein 1.9g 4% DV
      • Carbs 5.9g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 3g 12% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 6% RDI 40mg
      • Isoleucine 5% RDI 67mg
      • Leucine 4% RDI 110mg
      • Lysine 5% RDI 103mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 7% RDI 65mg
      • Threonine 4% RDI 45mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 6% RDI 50mg
      • Valine 5% RDI 85mg
      Protein Comparison Table

      Table Legend

      1. Cooked Scallop Squash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 40
      (6%)      		 40
      (6%)
      Isoleucine (mg)
      (%RDI)      		 67
      (5%)      		 67
      (5%)
      Leucine (mg)
      (%RDI)      		 110
      (4%)      		 110
      (4%)
      Lysine (mg)
      (%RDI)      		 103
      (5%)      		 103
      (5%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 65
      (7%)      		 65
      (7%)
      Threonine (mg)
      (%RDI)      		 45
      (4%)      		 45
      (4%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 85
      (5%)      		 85
      (5%)
      Conditional  
      Arginine (mg) 79
      		79
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 70
      		70
      Proline (mg) 58
      		58
      Tyrosine (mg)
      (%RDI)      		 50
      (6%)      		 50
      (6%)
      Non-Essential  
      Alanine (mg) 97
      		97
      Aspartic acid (mg) 227
      		227
      Betaine (mg) --
      		0
      Glutamic acid (mg) 200
      		200
      Hydroxyproline (mg) --
      		0
      Serine (mg) 76
      		76
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Cooked Scallop Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.