| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 180 | 16 | 28 | 224 |
| Essential | ||||
| Histidine (mg) (%RDI) |
25
(4%) |
28
(4%) |
153
(22%) |
206
(29%) |
| Isoleucine (mg) (%RDI) |
41
(3%) |
28
(2%) |
213
(15%) |
283
(20%) |
| Leucine (mg) (%RDI) |
67
(2%) |
33
(1%) |
418
(15%) |
518
(19%) |
| Lysine (mg) (%RDI) |
63
(3%) |
28
(1%) |
161
(8%) |
252
(12%) |
| Methionine (mg) (%RDI) |
16
(2%) |
5
(1%) |
45
(6%) |
65
(9%) |
| Phenylalanine (mg) (%RDI) |
40
(5%) |
24
(3%) |
321
(37%) |
385
(44%) |
| Threonine (mg) (%RDI) |
27
(3%) |
21
(2%) |
171
(16%) |
219
(21%) |
| Tryptophan (mg) (%RDI) |
11
(4%) |
6
(2%) |
60
(21%) |
76
(27%) |
| Valine (mg) (%RDI) |
52
(3%) |
25
(1%) |
243
(13%) |
320
(18%) |
| Conditional | ||||
| Arginine (mg) |
49
|
26
|
700
|
775
|
| Cystine (mg) (%RDI) |
13
(4%) |
6
(2%) |
61
(21%) |
80
(28%) |
| Glycine (mg) |
43
|
23
|
406
|
472
|
| Proline (mg) |
36
|
28
|
275
|
339
|
| Tyrosine (mg) (%RDI) |
31
(3%) |
16
(2%) |
128
(15%) |
175
(20%) |
| Non-Essential | ||||
| Alanine (mg) |
59
|
24
|
284
|
367
|
| Aspartic acid (mg) |
140
|
42
|
749
|
932
|
| Betaine (mg) |
1
|
0
|
0
|
1
|
| Glutamic acid (mg) |
122
|
53
|
1763
|
1938
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
47
|
20
|
259
|
325
|