Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Acorn Squash
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      Baked Acorn Squash
      ×
      Cooked Acorn Squash (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 313 16% DV
      • Protein 6.2g 12% DV
      • Carbs 81g 27% DV
      • Fat 0.8g 1% DV
      • Fiber 24g 87% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 56mg
      • Histidine 17% RDI 118mg
      • Isoleucine 17% RDI 244mg
      • Leucine 13% RDI 356mg
      • Lysine 11% RDI 229mg
      • Methionine 11% RDI 77mg
      • Phenylalanine 28% RDI 244mg
      • Threonine 18% RDI 184mg
      • Tryptophan 32% RDI 90mg
      • Tyrosine 24% RDI 212mg
      • Valine 15% RDI 268mg
      Protein Comparison Table

      Table Legend

      1. Baked Acorn Squash
      2. Baked Acorn Squash
      3. Cooked Acorn Squash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 205 205 245 655
      Essential  
      Histidine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)      		 32
      (5%)      		 118
      (17%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)      		 64
      (5%)      		 244
      (17%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)      		 93
      (3%)      		 356
      (13%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)      		 61
      (3%)      		 229
      (11%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)      		 20
      (3%)      		 77
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)      		 64
      (7%)      		 244
      (28%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)      		 49
      (5%)      		 184
      (18%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)      		 25
      (9%)      		 90
      (32%)
      Valine (mg)
      (%RDI)      		 98
      (5%)      		 98
      (5%)      		 71
      (4%)      		 268
      (15%)
      Conditional  
      Arginine (mg) 127
      		127
      		91
      		345
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 15
      (5%)      		 56
      (19%)
      Glycine (mg) 84
      		84
      		61
      		229
      Proline (mg) 82
      		82
      		59
      		223
      Tyrosine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)      		 56
      (6%)      		 212
      (24%)
      Non-Essential  
      Alanine (mg) 96
      		96
      		69
      		261
      Aspartic acid (mg) 246
      		246
      		176
      		668
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 402
      		402
      		289
      		1093
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 90
      		90
      		64
      		244
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Baked Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Acorn Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.